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- 1241 total / 209 in 2013
to run a marathon.
Ali Mc ran: Ran loops down my str...
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- 3 miles
- 00:32 time
- 10:35 pace
- 402 calories
Ran loops down my street and the parallel one - exactly 800 meters on both google maps and my nike+ :) I left my water bottle and Rex on the lawn and only grabbed him for the 400 meter jogs and cool down :) I walked 400 before 400 after. My goal for speedwork was 4:45 - my warm up jog was that!!! I was much faster than I thought - gotta reassess the plan :)