You've got to login or join dailymile to do that
- 1246 total / 215 in 2013
to run a marathon.
Ali Mc ran: Ran loops down my str...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:32 time
- 10:35 pace
- 402 calories
Ran loops down my street and the parallel one - exactly 800 meters on both google maps and my nike+ :) I left my water bottle and Rex on the lawn and only grabbed him for the 400 meter jogs and cool down :) I walked 400 before 400 after. My goal for speedwork was 4:45 - my warm up jog was that!!! I was much faster than I thought - gotta reassess the plan :)