- Site:
- http://www.runningwithspatulas.com
- Miles:
- 1243 total / 212 in 2013
- Goal:
to run a marathon.
Ali Mc walked: groin are was KILLING...
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- 2 miles
- 0:00 time
- 0:00 pace
- 22 calories
- details
alright
walk instead of run
2
mi
groin are was KILLING me....I really need to baby it more than I do. I'll try again tomorrow :)
Stretch! Hope you're feeling better.
10 months ago • Like
Hope you feel better soon Ali!
10 months ago • Like
Try Epsom salt baths, they really help!
10 months ago • Like • 1 person
Good call Michelle!!!
10 months ago • Like
Michelle's right... a toasty hot soak. Stretch carefully when your muscles are loosened up after about 20min
10 months ago • Like
Do all of the above and try a walk/run until you feel better.
10 months ago • Like