Ali Mc did a core fitness workout: 30 burpees (professio...

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great ZWOW #25 - butt push 00:13:29

30 burpees (professional, no pushups just chest to floor) buy in....

the workout: 20 plyo fly squats AHHH! 15 squat over head press, 10 lateral lunge jumps and 5 ab splitters <---- BRTUAL

3 rounds!