Miles:
141 total / 0 in 2013
Goal:

to be the best i can be, prove people who don't believe in me wrong & have fun! :) XC SENIOR YEARR!

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Colleen logged 141 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. haven't ran since MAC.. thinking i should do so... :/

    • Julie R.
      Julie R.

      It might be hard to run with a laptop in ur hands... anytime ur ready i'd be happy to have a partner. :)

      about 2 years ago Like

  2. Shared Photo

    • Maddie R.
      Maddie R.

      OMG I LOVE THIS!!!!!

      over 2 years ago Like

    • Josh H.

      Thank you Colleen, to all of you, for coming up and showing your support. The girls were really happy to see the decorated rooms and see all of you waiting for us after the warmup. We have such a great team.

      over 2 years ago Like

    • Laura T.
      Laura T.

      This is so great!

      over 2 years ago Like

    • Jane W.
      Jane W.

      You guys were awesome. Thanks so much for the support.

      over 2 years ago Like

  3. awesome weekend in fort dodge. great job today everyone! you all are amazing! <3

  4. we're making tshirts for state and their awesomeee! can't wait til next friday/saturday! pvgxc <3

  5. its soooo weird not posting workouts...... :(

  6. RUN
    good MAC 2o1o- final race! 4 mi

    What a night, I can't believe it's all over. We are truly an amazing team, I am glad i was apart of it for 3 great years.

    Started out with an awesome fresh-soph race- these girls have s... read more

  7. RUN
    good :( 2 mi

    No reason to save any energy tomorrow. leaving it all on the course for my final race. its been a great 3 years, but i really regret missin out last year.
    Probably can't lifetime PR but i wil... read more

    • Josh H. Good Luck
      Good Luck:

      You're going to have one of the best races of your life this afternoon. This is one to remember.

      over 2 years ago

  8. RUN
    alright finishing kick 4 mi

    this was pretty rough workout, but hey it was my last xc workout ever.... and i guess we all know how i feel about that :)

  9. RUN
    blah crow creek 4 mi

    3 800's at race pace and 1 1000 at tempo pace. 7 seconds slow, 11 seconds fast, 2 seconds slow.. so it evened out pretty well? Right on for the 1000. Super hard on the last 200 going straight ... read more

  10. RUN
    great circuits 4 mi

    Pace 1:56-1:50 .. ran in the range or a little faster every time. felt great every lap, it felt easy. Not a fan of sterling but ready to finally kill it this year.

    "success isn't a resu... read more

  11. RUN
    good 5.33 mi 01:00 11:15 pace

    beautiful day for a nice long run. ran to lindsay park and back with tristan. it was really relaxing. thought it was a bit farther but that's okay. a little tired towards the end but felt good... read more

  12. Shared Photo

    champs!

  13. RUN
    blah last clinton meet 4 mi

    final race at clinton today... love this course. got my lifetime PR here sophomore year at 18:10. it was really cold today and it sucked! but then we warmed up and i felt fine. legs hurt really bad... read more

    • Josh H. Nice Job
      Nice Job:

      Nice job Colleen!

      over 2 years ago

    • Jane W.
      Jane W.

      I like that photo. You worked for that season PR and you earned it. So glad you are part of the team again this year. Yesterday was fun.

      over 2 years ago Like

  14. RUN
    good :) 2 mi

    not sure on the time or mileage.. probably around 20 minutes?? ran to the riverdale neighborhood parkk with lindsey ashley morgs kayla and taylor. it was a nice run and everything felt good. went a... read more

  15. RUN
    tired mehhhh 4 mi

    this run sucked

  16. RUN
    good fatigue! 5 mi

    Felt really great today.. good warmup. A little fast on the first two intervals, slowed it down on the 3rd to the correct time. Really worked those hills and even though i was tired it felt good. A... read more

    • Jane W.
      Jane W.

      I love your attitude! You will be awesome in these last 3 races!

      over 2 years ago Like

  17. RUN
    blah rock island 5 mi

    felt like i ran really well today. started in the back and moved forward the whole race and caught some people i didnt think i could. fell apart the last two hundred (in a good way) and gave everyt... read more

    • Josh H.

      :o) yes you did. You're amazing Colleen. I'm so happy you're back with us your senior year. Make the most of these last few races :o)
      Nice job today. 24:43 today.

      over 2 years ago Like

    • Colleen R.
      Colleen R.

      wow, ran a 26 in peoria.. thats awesome!

      im glad to be back!

      over 2 years ago Like

  18. RUN
    good hills at lindsay park 3 mi

    3 miles of death. tried to take it slow on the flat parts so i had enough energy to work the hills. Only did 2 reps because i was still feelin it from mondays workout. toughest workout.. ever? haha