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  • 10 miles
  • 01:29 time
  • 1263 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Morning sweatfest 5.7 mi 00:55 09:33 pace

    Seriously soupy out there, even at 6:30am. Good run though. It's only May -- gotta get over it!

    • Stu A.

      Absolutely! Nice run on a difficult air day...almost like swimming.

      3 days ago Like

    • Ray J.

      We need to get acclimated to it lol - Great run Steve!

      2 days ago Like

  2. RUN
    great Humid 4 4.01 mi 00:35 08:40 pace

    A sweaty 4-miler at lunchtime. Perfect way to break up the day!

    • Ray J. Nice Job
      Nice Job:

      Nice speedy lunch run!

      4 days ago

  3. RUN
    good Weekend LR 7.41 mi 01:18 10:34 pace

    Pretty good run though I had some stomach pain during the last half (I think I just ran too soon after eating). Focused on holding the pace back and trying to enjoy a slightly longer run than rece... read more

  4. FIT
    good Cycleluv 26.5 mi 01:00 02:15 pace

    Evening suffer spin w/ Angus @ Cycleluv.

  5. RUN
    great 6 mi 6.03 mi 00:56 09:20 pace

    Humid 6 miler. Felt great! Wish I had time for a longer one.

  6. RUN
    good Midday run 5.3 mi 00:48 09:07 pace

    Got in a good one today during a break in the rain. Sun came out and it actually felt summery for a short while!

  7. RUN
    good Battlefield Pkwy 5.01 mi 00:45 08:58 pace

    Pretty decent mid-morning jaunt. Got drizzled on even though there was no rain showing up on weather radar.

  8. RUN
    good Bolen Park 4.55 mi 00:44 09:38 pace

    Park run while Kat was at soccer practice. Awesome weather!

  9. RUN
    great Run Me Home 10K - Leesburg 6.11 mi 00:52 08:32 pace

    Great hometown race that, for me, marks the beginning of the year's training season. No more excuses. Gotta start hitting the pavement more. Fall marathon season will be here before we know... read more

  10. RUN
    good Quick one 3.11 mi 00:27 08:48 pace

    Beautiful outside. Felt rushed because I only had a short window of time to run. Still, got something down. Feeling a little underprepared for Saturday's RunMeHome 10K in Leesburg.

  11. RUN
    alright Stinker 5.02 mi 00:48 09:32 pace

    Pretty much a stinker of a run. I just couldn't get into it -- every movement felt laborious. It got a little better after 3 miles. Well, it's on the books anyway.

  12. RUN
    good Sat run 4.5 mi 00:41 09:08 pace

    Georgeous day but very windy.

  13. RUN
    good Quick PM RUn 3.58 mi 00:36 10:11 pace

    Quick run - first in 3 weeks

  14. FIT
    good Back to it @ Cycleluv 25 mi 01:00 02:23 pace

    Back to working out after being down a couple weeks due to sickness and "life stuff"

  15. FIT
    great Team Tuesday @ CycleLuv 26.7 mi 01:05 02:26 pace

    Crazy high-energy spin class in a full room! Go Team Tuesday!

  16. RUN
    great 6.5 mi 6.55 mi 01:04 09:43 pace

    Only run I've gotten in this week but it felt great! Loved the wonderful noisy woodpeckers along the W&OD trail!

  17. FIT
    good Cycleluv 23.6 mi 01:00 02:32 pace

    Nice challenging Sunday spin. Legs definitely need a day or two of rest.

  18. RUN
    great Run around the Burg 6.01 mi 00:58 09:34 pace

    Pretty good Saturday run. Legs felt great and it didn't rain on me. What more could I ask for?

  19. FIT
    great CycleLuv 23.5 mi 01:00 02:33 pace

    Another great spin with Iris @ the awesome CycleLuv in Leesburg! A good, challenging workout tonight!