Steve
A very hot 10 miles for Memorial Day along the W&OD. Lot's of people out there sweating this morning. This felt like a true blue hardcore summer outing. Is it September yet? Hah.
- Miles:
- 1843 total / 178 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Memorial Day 10 10.02 mi 01:34 09:20 pace
-
RUN
great Capitol Hill 5.25 mi 00:45 08:38 pace
Pretty soupy out there but overcast and slight breeze. Happy Friday!
-
RUN
great Neighborhood 5.01 mi 00:45 08:56 pace
Pretty decent post-work 5-miler. Very humid out there. Felt good to work out some of the soreness I've been carrying since Sunday's trail run.
-
RUN
good Saucony trail run @ Algonkian... 10 mi 01:25 08:30 pace
Very nice trail run sponsored by Saucony & PRR. A nice break from road running and breathing exhaust fumes. I just might have to get a pair of trail shoes and do some more trail running. It'... read more
-
RUN
great Rock Creek - Conn. Ave. 4.64 mi 00:38 08:16 pace
Perfect running morning - just beautiful. Happy Friday! Looking forward to Sunday's Saucony trail run @ Algonkian.
-
RUN
alright Post-work run 3.33 mi 00:32 09:34 pace
A rare post-work run. I don't know how anyone runs regularly after a long work day. The humidity didn't help but still... blech.
-
Yep, morning runs will soon be mandatory
16 days ago • Like
-
Nice job Steve. This is the time of year where I transition from evening to morning runs just for that reason.
16 days ago • Like
-
Good job getting it done out there! I was up at midnight registering for the Army Ten Miler and didn't go to bed until almost 1am. Throw in a long day at the office and I had nothing left...
16 days ago • Like
-
-
RUN
great Around town with daughter 10.01 mi 01:33 09:20 pace
Nice weekend run with my 11-year old on bike. I was happy to call it a 9-miler but she insisted on making it an even 10. Whew, I'm done!
-
RUN
great Noon run 4.04 mi 00:36 08:54 pace
Snuck in a lunchtime run between conference calls. Perfect weather!
-
RUN
- RUN
-
RUN
-
RUN
great Neighborhood 4.54 mi 00:40 08:46 pace
Nice run around the neighborhood w/ my 11 y/o daughter on bike.
-
RUN
good Run Me Home 10K 6.25 mi 00:50 08:02 pace
2nd Annual Run Me Home 10K in Leesburg. A little shy of a PR but a very nice run nonetheless. Nice start to season of warmer weather and longer runs. Funny, since the race this morning at 7:30 w... read more
-
RUN
4.7 mi 00:42 09:02 pace
-
RUN
great Quick 4 4.01 mi 00:35 08:48 pace
Afternoon 4 around the neighborhood with the sun out and wind blowing.
-
RUN
- RUN
-
RUN
great Rock Creek Parkway 4.8 mi 00:42 08:42 pace
pre-work run. Legs felt really good. Weather was outstanding. Ran by the Watergate Exxon - $5.79 for premium. Six blocks away at the Sunoco on 22nd St. premium was $4.69. Crazy.
-
RUN
great Humidity Highway 6.01 mi 01:00 10:03 pace
Wow, seems like we took a shortcut right to the middle of July! Very humid and windy 6-miler. Feels good to sweat!
-
RUN
great Key-Roosevelt bridges 4.31 mi 00:39 09:06 pace
Nice 4 miler before work. The cool temp was very refreshing!
Steve
Nice pace for the distance and course
7 days ago • Like