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  • 10 miles
  • 01:34 time
  • 1309 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Memorial Day 10 10.02 mi 01:34 09:20 pace

    A very hot 10 miles for Memorial Day along the W&OD. Lot's of people out there sweating this morning. This felt like a true blue hardcore summer outing. Is it September yet? Hah.

  2. RUN
    great Capitol Hill 5.25 mi 00:45 08:38 pace

    Pretty soupy out there but overcast and slight breeze. Happy Friday!

  3. RUN
    great Neighborhood 5.01 mi 00:45 08:56 pace

    Pretty decent post-work 5-miler. Very humid out there. Felt good to work out some of the soreness I've been carrying since Sunday's trail run.

  4. RUN
    good Saucony trail run @ Algonkian... 10 mi 01:25 08:30 pace

    Very nice trail run sponsored by Saucony & PRR. A nice break from road running and breathing exhaust fumes. I just might have to get a pair of trail shoes and do some more trail running. It'... read more

  5. RUN
    great Rock Creek - Conn. Ave. 4.64 mi 00:38 08:16 pace

    Perfect running morning - just beautiful. Happy Friday! Looking forward to Sunday's Saucony trail run @ Algonkian.

  6. RUN
    alright Post-work run 3.33 mi 00:32 09:34 pace

    A rare post-work run. I don't know how anyone runs regularly after a long work day. The humidity didn't help but still... blech.

    • Ed C.
      Ed C.

      Yep, morning runs will soon be mandatory

      16 days ago Like

    • Marlene E.

      Nice job Steve. This is the time of year where I transition from evening to morning runs just for that reason.

      16 days ago Like

    • Tracy M.
      Tracy M.

      Good job getting it done out there! I was up at midnight registering for the Army Ten Miler and didn't go to bed until almost 1am. Throw in a long day at the office and I had nothing left...

      16 days ago Like

  7. RUN
    great Around town with daughter 10.01 mi 01:33 09:20 pace

    Nice weekend run with my 11-year old on bike. I was happy to call it a 9-miler but she insisted on making it an even 10. Whew, I'm done!

  8. RUN
    great Noon run 4.04 mi 00:36 08:54 pace

    Snuck in a lunchtime run between conference calls. Perfect weather!

  9. RUN
    good Georgetown - C&O Canal 4.69 mi 00:42 08:51 pace

    Quick run before work up to the C&O and back

  10. RUN
    great Leesburg 7.51 mi 01:05 08:38 pace

    Considering my margarita count from last night (thanks Missy!) this was one awesome run! It was one of those effortless runs where it seemed like something outside of my own body was doing all the... read more

  11. RUN
    good U St. and back to office 3.03 mi 00:29 09:28 pace

    Quickie 3 miler before work at easy pace

  12. RUN
    great Neighborhood 4.54 mi 00:40 08:46 pace

    Nice run around the neighborhood w/ my 11 y/o daughter on bike.

  13. RUN
    good Run Me Home 10K 6.25 mi 00:50 08:02 pace

    2nd Annual Run Me Home 10K in Leesburg. A little shy of a PR but a very nice run nonetheless. Nice start to season of warmer weather and longer runs. Funny, since the race this morning at 7:30 w... read more

  14. RUN
    great Quick 4 4.01 mi 00:35 08:48 pace

    Afternoon 4 around the neighborhood with the sun out and wind blowing.

  15. RUN
    great Neighborhood run 6.02 mi 00:56 09:21 pace

    Quick, easy run during a lull in the morning rain.

  16. RUN
    great Downtown 3.63 mi 00:33 08:59 pace

    Nice easy run downtown before work.

    • Missy R.
      Missy R.

      Just keep movin!,, and yes the squirrel was big and scared me!

      about 1 month ago Like

  17. RUN
    great Rock Creek Parkway 4.8 mi 00:42 08:42 pace

    pre-work run. Legs felt really good. Weather was outstanding. Ran by the Watergate Exxon - $5.79 for premium. Six blocks away at the Sunoco on 22nd St. premium was $4.69. Crazy.

  18. RUN
    great Humidity Highway 6.01 mi 01:00 10:03 pace

    Wow, seems like we took a shortcut right to the middle of July! Very humid and windy 6-miler. Feels good to sweat!

  19. RUN
    great Key-Roosevelt bridges 4.31 mi 00:39 09:06 pace

    Nice 4 miler before work. The cool temp was very refreshing!