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Rhona logged 819 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. FIT
    Body Pump

    Fab class as usual, good workout, upped my weights on the squats and the back track, feeling it tonight and prob tommorow to!

  2. RUN
    great Afternoon Run! 5.59 mi 00:47 08:20 pace

    Didn't manage to get to spin today, so decided to do something anyway, lovely sunny day, weather getting warmer, running in just t shirt and short trousers, fab!

  3. FIT
    Body Combat! 01:00

    second time at this class, loving it! Total all over body workout, this class is just awesome!

    • Brian G.
      Brian G. Nice Job
      Nice Job:

      Full on cross training, nice job!

      over 7 years ago

  4. RUN
    Treadmill! 2.02 mi 00:17 08:22 pace

    Treadmill run before Body Combat today, got me nicely warmed up ready for action!

  5. FIT
    Body Pump! 01:00

    Great class as usual, added more weight on squats and back tracks, new workout coming soon, can't wait!

  6. RUN
    Early Run 10.02 mi 01:25 08:26 pace

    Good early run, weather great, loving these light mornings, makes a huge difference! Not long now till my 10k, can't wait!

  7. RUN
    2.68 mi 00:20 07:35 pace

    Treadmill run, didn't get to spin so thought I would do something instead of nothing, did 15 mins on the step and then did some weights, at least I got something done today!

  8. RUN
    Run home! 0.89 mi 00:07:23 08:18 pace

    short run home, warmed down nicely!

  9. FIT
    Body Pump 01:00

    Great class, instructor mixed it up a bit used some of the tracks from previous workouts, was a good change and made the class more interesting and a bit harder!

  10. RUN
    Run to Body Pump! 2.57 mi 00:21 07:59 pace

    Good run till the rain started chucking it down, nice warm up before Body Pump!

  11. RUN
    Treadmill 2.01 mi 00:16 07:55 pace

    Short treadmill run after spin!

  12. FIT

    Great class as usual, butt and shoulders feeling a little stiff and sore after Body Combat yesterday but feeling good after the first few minutes, love this class, can't wait for the next one!

  13. FIT
    Body Combat 01:15

    Fantastic new class, great all over workout, lots of fun to, def going back next week, enjoyed this a lot, music was great to!

  14. FIT
    great Body Pump 00:45

    Good class, looking forward to the next one!

  15. RUN
    8.46 mi 01:09 08:10 pace

    Enjoyed this today, getting myself motivated for first of all my 10k and then my first half marathon next month, getting pretty excited!

  16. FIT

    SUPERB, nothing else to say, just loving this more and more!

  17. FIT
    Body Pump 01:00

    Good class as usual, feeling good, knee not to bad on lunges, still not managing them all tho, stating a new class on Tuesday, Body Combat, looking forward to giving it a go!

    • Bert A.
      Bert A.

      Nice class and warm-up run! Hope you enjoy the Body Combat class as much as you do the BP!

      over 7 years ago Like

  18. RUN
    To Body Pump 1.57 mi 00:12:54 08:14 pace

    great warm up before Body Pump!

  19. RUN
    Early run! 6.72 mi 00:57 08:25 pace

    Good run, weather not to bad, mornings getting lighter which is great, looking forward to the warmer weather!

  20. RUN
    0.27 mi 00:02:29 09:03 pace

    Last little bit cos Nike + gps decided to play silly beggars again!