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  • 10 miles
  • 01:40 time
  • 1790 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. William S.'s Photo William
    RUN
    great King St W 5.71 km 00:37 10:31 pace

    , 26 °C, 26km/h S, 51%

    38 minutes ago via iSmoothRun   
  2. William S.'s Photo William
    RUN
    great Forwell Creek 4.69 km 00:29 09:54 pace

    , 27 °C, HI: 29 °C, 20km/h SW, 66%

    1 day ago via iSmoothRun   
  3. William S.'s Photo William
    RUN
    great Furness Dr 4.99 km 00:34 10:57 pace

    , 24 °C, 7km/h S, 69%

    2 days ago via iSmoothRun
    • Barb G.
      Barb G.
      Barb G.

      nice stuff, William. You're really killin' it these last few weeks. Are you training for anything?

      2 days ago • Like

    • William S.
      William S.
      William S.

      Thanks. I'm running the Ottawa marathon this Sunday.

      about 9 hours ago • Like

  4. William S.'s Photo William
    RUN
    great Furness Dr 21.19 km 02:22 10:45 pace

    , 13 °C, 13km/h ENE, 54%

    4 days ago via iSmoothRun   
  5. William S.'s Photo William
    RUN
    great Franklin St N 8.04 km 00:51 10:12 pace

    , 19 °C, 30km/h NW, 28%

    6 days ago via iSmoothRun   
  6. William S.'s Photo William
    RUN
    great Furness Dr 15.59 km 01:41 10:23 pace

    , 21 °C, 46km/h WNW, 46%

    7 days ago via iSmoothRun   
  7. William S.'s Photo William
    RUN
    great 5.61 km 00:36 10:19 pace

    , 8 °C, WC: 3 °C, 30km/h WNW, 46%

    9 days ago via iSmoothRun   
  8. William S.'s Photo William
    RUN
    great Kissing Bridge Trailway 25.09 km 02:55 11:13 pace

    First time on this trail. Really enjoyed it. Will be back. , 6 °C, WC: 2 °C, 20km/h W, 93%

    11 days ago via iSmoothRun   
  9. William S.'s Photo William
    RUN
    great Furness Dr 7.97 km 00:50 10:04 pace

    , 23 °C, 24km/h E, 44%

    14 days ago via iSmoothRun   
  10. William S.'s Photo William
    RUN
    great Furness Dr 16.1 km 01:41 10:05 pace

    , 23 °C, 20km/h ENE, 31%

    15 days ago via iSmoothRun   
  11. William S.'s Photo William
    RUN
    great Furness Dr 10.6 km 01:04 09:47 pace

    , 23 °C, 13km/h E, 14%

    16 days ago via iSmoothRun   
  12. William S.'s Photo William
    RUN
    great Exploring trails 21.21 km 02:33 11:35 pace

    Started good, but fatigued a lot around 10 k. Think I would have been better if i had've brought Gatorade. , 13 °C, 13km/h SSE, 67%

    18 days ago via iSmoothRun   
    • Anita M D.
      Anita M D.
      Anita M D.

      Looks like you did a great job getting out there even without the Gatorade but funny you should mention it because today I finally remembered to get some for these warm runs water just isn't enough.

      18 days ago • Like

  13. William S.'s Photo William
    RUN
    great Awesome in the sun 16.06 km 01:41 10:09 pace

    Had a hard time yesterday in the heat, so was worried about what I could do today for my planned ten miler. Ended up having a great run, felt really good, kept a quick pace and the heat didn't... read more

    20 days ago via iSmoothRun   
  14. William S.'s Photo William
    RUN
    great Furness Dr 8.06 km 00:58 11:40 pace

    , 24 °C, 20km/h SSE, 41%

    21 days ago via iSmoothRun   
  15. William S.'s Photo William
    RUN
    great Forwell Creek 16.57 km 01:47 10:23 pace

    , 19 °C, 22km/h S, 64%

    22 days ago via iSmoothRun   
  16. William S.'s Photo William
    RUN
    great Speedy 6.58 km 00:37 09:08 pace

    Pushed the speed. Felt pretty good. Need to go fast more often. , 14 °C, 17km/h SSE, 88%

    23 days ago via iSmoothRun
  17. William S.'s Photo William
    RUN
    alright Hot and Long 27.1 km 03:15 11:33 pace

    Felt really good for the first half, then the air warmed up quite a bit. My first run of the year where i would really call it hot. , 6 °C, WC: 4 °C, 6km/h SE, 61%

    25 days ago via iSmoothRun   
  18. William S.'s Photo William
    RUN
    great Furness Dr 3.64 km 00:22 09:56 pace

    , 4 °C, WC: 0 °C, 19km/h S, 93%

    27 days ago via iSmoothRun   
  19. William S.'s Photo William
    RUN
    great Furness Dr 30.47 km 03:41 11:39 pace

    , 2 °C, WC: 0 °C, 9km/h E, 69%

    about 1 month ago via iSmoothRun   
  20. William S.'s Photo William
    RUN
    great ENDURrace 8k 7.89 km 00:44 08:55 pace

    A much better race than last week. No stomach or shoelace issues and I managed to run continuously the whole way. The weather was very windy, fortunately we didn't get any snow even though the... read more

    about 1 month ago via iSmoothRun