- Site:
- http://www.chrisspada.com
- Miles:
- 2009 total / 333 in 2012
- Goal:
2012 Iron Horse Half Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
3 mi 00:25 08:20 pace
-
RUN
great 12.2 mi 01:55 09:25 pace
-
FIT
-
VELO
3.5 mi 00:10:00 21.0mph pace
-
RUN
3 mi 00:25 08:20 pace
-
RUN
2.5 mi 00:20 07:47 pace
10 x 400 5-K pace
-
RUN
4.25 mi 00:35 08:14 pace
felt great in the pouring rain
-
FIT
1 mi 00:10:00 10:00 pace
-
RUN
11 mi 01:43 09:21 pace
-
RUN
alright 5 mi 00:42 08:24 pace
felt pretty dehydrated
-
RUN
3.25 mi 00:27 08:09 pace
Tempo, was feeling kinda weak
-
RUN
4.25 mi 00:38 08:56 pace
muggy and gross out there
-
RUN
great 4.25 mi 00:35 08:14 pace
rain run
-
FIT
-
RUN
9.32 mi 01:30 09:39 pace
15k- felt weak towards the end
-
RUN
3 mi 00:24 08:00 pace
-
RUN
great 2.25 mi 00:18 07:46 pace
9 x 400 5-K pace. Pretty muggy and gross out there today
-
RUN
5 mi 00:40 08:00 pace
- FIT
-
RUN
10 mi 01:28 08:48 pace
Felt great!
Chris
Chris
