- Site:
- http://www.chrisspada.com
- Miles:
- 2897 total / 364 in 2013
- Goal:
2013 San Francisco Marathon
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Chris logged 2897 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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RUN
8 mi 01:18 09:45 pace
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RUN
5 mi 00:52 10:18 pace
Was setting out on my 18 miler and had to pull the plug early. My achilles tendon has been acting up and the run on Wed. really put me in a bad spot. Hoping to heal fast... the marathon is less th... read more
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RUN
8 mi 01:15 09:22 pace
Run to work... who needs coffee?
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RUN
5 mi 00:45 09:04 pace
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RUN
17 mi 02:47 09:50 pace
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Some good quotes in this post by Brian M. http://runningcomrades.tumblr.com/post/49054771602/why-i-fell-for-comrades
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RUN
8 mi 01:16 09:30 pace
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RUN
5 mi 00:44 08:48 pace
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RUN
5 mi 00:44 08:43 pace
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RUN
good 16.1 mi 02:30 09:19 pace
A bit sore
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walk
2 mi 00:30 15:00 pace
had to get more outside time in
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RUN
8 mi 01:14 09:11 pace
run to work
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May is going to be a brutal training month.
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RUN
5.1 mi 00:46 08:57 pace
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RUN
16 mi 02:33 09:33 pace
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RUN
4 mi 00:34 08:24 pace
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RUN
7 mi 01:00 08:37 pace
longest "lunch hour" run to date #earnit
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RUN
4 mi 00:35 08:45 pace
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RUN
14 mi 02:08 09:08 pace
Snuck in a sub 2-hr half marathon
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RUN
6.02 mi 00:53 08:47 pace
Chris
Chris
thanks for the shout!
about 1 month ago • Like • 1 person