Alex
#dailymission The marker which represents roughly the "final third" of the race, as I like to split races into three portions. So obviously, 2nd marker in a 5k and 4th marker in a 10k rac... read more
- Site:
- http://twitter.com/southhand
- Miles:
- 4 total / 0 in 2012
- Goal:
Ran cross country back in high school, pretty much making a comeback!
Track and share your training!
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Alex logged 4 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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#dailymission They can both be great...generally early in the season is best for local stuff, then ramp it up for some big races later on. - More ideal for fast times! (and fun times.)
1 person liked what Alex said -
RUN
alright 00:18
Another decent 4k around neighbourhood, great weather for this Sunday...had to take advantage.
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#dailymission When my whole town was iced over! Was extremely stupid, but fun...survived with only a scraped knee and some bodychecks from my running partner.
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RUN
alright 00:19
An easy 4k with weather that was cold, wet and windy. Not the most fun, but a run all the same.
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RUN
good 00:20
First run in weeks, with Ryan...felt good, not tired and ready to start ramping up a lil' bit here. Chatted about fun topics like the NHL playoffs and alcohol consumption. Good run.
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#dailymission Honestly, a simple digital wristwatch that takes splits...all I need.
1 person liked what Alex said -
Will be out of commission for a week...following Doc's orders. The good news is I am still confident on racing fast after a couple months of good training.
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#dailymission Writing music is something I always want to pursue.
1 person liked what Alex said -
first week back...three easy 2ks...no injuries (knock on wood), rrready to rrramp it up for next week! First though, a cold brew. mmm
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RUN
alright 'Round the block, four times ... 2.1 km 00:09:00 06:53 pace
Goal was to stay totally relaxed, especially up and down hills...feel okay. Good news is I can feel fitness coming back after only a few little 2k's. It's Friday, should be a beauty!
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RUN
alright towards old high school out &... 2 km 00:08:45 07:02 pace
Another little 2k, windy and snowy...that's Canada for you. Legs feeling better than a few days ago though, big time stretching to keep it that way!
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RUN
alright down into golf links out & back 2 km 00:09:00 07:14 pace
Getting back into it with a little 2k...first run in a while, so a little cautious. Feeling out the new shoes, not too bad
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When I scroll over the dailymission it is asking "what company do you wish would volunteer to sponsor you" haha
about 1 year ago • Like
haha, just noticed that i got yesterday dailymission...technical issues on the DM!
about 1 year ago • Like