Brandi
After the treadmill tragedy, this felt amazing!
- Site:
- http://www.southernmojo.com
- Miles:
- 421 total / 0 in 2012
- Goal:
1/2 Marathon in October. Sprint distance triathlon and yoga teacher certification next year!
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Brandi logged 421 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
tired Treadmill jog/uphill walk int... 2.4 mi 00:30 12:30 pace
More uphill walking than jogging, honestly. Heart rate was a little out of control; need to get back into shape!
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FIT
good Hot Flow Class 01:00
Wow, that was a difficult class! So many 3-legged chattarungas...oh my goodness!
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swim
great Laps at Lunchtime 00:15:00
Just alternated breaststroke & freestyle at a moderate pace to cool down after my disastrous neighborhood run.
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RUN
alright Neighborhood jog/walk 2.5 mi 00:28 11:11 pace
Started OK, until my headband fell off and then I developed a blister on my heel that started bleeding. Jogged half of this, then limp-walked the rest of the way home. My own fault for the long hia... read more
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swim
great Laps at Lunchtime 00:30
Felt great. Didn't pay attention to distance, just alternated freestyle and breaststroke.
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FIT
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FIT
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FIT
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FIT
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FIT
good Landscaping 01:30
I laid down 40 huge bags of river rock in our landscaping. No idea how many calories burned, but figured it warranted a mention.
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RUN
good Easy Run Through Neighborhood 2.2 mi 00:24 10:54 pace
Took it slow and easy, as I haven't run for a while. Walked maybe .3 miles due to side stitches, which I ALWAYS get when I run after drinking water...
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walk
great Day at Epcot 15 mi
Just posting an estimate (based on sister's pedometer) of the distance we walked while spending the day at Epcot.
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FIT
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FIT
tired Bikram (Class 43) 01:30
It was SO hot - instructor said about 120 degrees! And I felt really out of shape but very flexible...so I guess it all worked out well. ;-)
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RUN
alright Neighborhood loop 5 mi 00:57 11:24 pace
Still not back to form, but that's OK - ran the first 3.5 miles, walked the last mile and a half.
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RUN
tired Shaded neighborhood route 2.9 mi 00:29 10:03 pace
Still not feeling great, but needed to get out and obtain some energy! I am on a juice/raw salad detox today and wasn't sure how that would go, but other than feeling tired and slow, it was fine.
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Feel Better:
What detox are you doing? Is it working?
almost 2 years ago
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Thank you! I followed Dr. Gillian McKeith's Detox Day from her book "You Are What You Eat." Basically juices, raw salads and herbal teas. I was sick for a week, so I needed to do something to feel better (besides antibiotics, which I also started). Seems to have helped - I'm feeling MUCH better today! ;-)
almost 2 years ago • Like
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RUN
blah Through my sister's neighborhood 1.9 mi 00:19 09:44 pace
Felt like a lead weight and not well, but just needed to get out and running since I've been sick all week!
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FIT
good RPM Spin Class 13 mi 00:45 03:27 pace
I could definitely feel that I hadn't been to spinning in a week! It was tough, but powered through. Only 5 people in class this morning - due to local spring break.
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RUN
alright AFLAC Iron Girl 5K 3.1 mi 00:31 09:54 pace
Iron Girl 5K. Can't believe I did so well for how lousy I felt! Side stitches at halfway mark, but I pushed through for a new PR. Yay! :-)
What 1/2 you doing in october?
over 1 year ago • Like
The Disney Food and Wine 1/2! And since I have been a total slacker about training...I'm sure that it's not going to be easy!
over 1 year ago • Like