Heather
C25K Workout + 1/2 mile powerwalk. Feels good.
- Site:
- http://www.mrssouthernbride.com
- Miles:
- 868 total / 33 in 2012
- Goal:
To rock a sexy bod for my husband. And to be healthy. Yup, that's my goals.
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Entries
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RUN
good 2.5 mi
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RUN
2 mi
C25K workout
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RUN
alright 2 mi
C2K...kicking me in the tail, lately. But, it's a good thing, ha!
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RUN
good 2.5 mi
C25K workout + 1/2 mile powerwalk to finish out.
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walk
1 mi
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RUN
good 2 mi
C25K workout. Feeling great!
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RUN
good 2 mi 00:30 15:00 pace
C25K day 3, down!! + Arm workout with Weights
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VELO
2 mi
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RUN
great 1.8 mi 00:25 13:53 pace
Day 2 of C25K DONE!! :D
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RUN
good 2 mi 00:23 11:30 pace
C25K day one down!
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FIT
good 00:15:00
Arm Workout with Weights + Pilates
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VELO
good 2 mi
2 Miles+ Arm Workout: 40 Overhead press, 40 Arm Curls,40 Arm Raises
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FIT
good 00:30
Pilates!!
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walk
good 2 mi
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RUN
good 1.5 mi
Walk/Jog/SideSprints with Josh!
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FIT
good 1 mi
40 Arm Curls with weights
40 Overhead Press with weights
40 Arm Rows with weights
1 Mile Cycle -
FIT
good 2 mi
2 Mile Power Walk
40 Jump Ropes
40 Dumbbell Clings
40 Kettle ball Swings
Stretching -
FIT
good 2 mi
2 Mile Cycle
4 Sets @ 10 Reps of Arm Curls with 2.5,3 & 5 lb. weights.
4 Sets @ 10 Reps of Overhead Press with 2.5, 3 & 5lb. weights.
Stretch -
FIT
good 2 mi
Started my morning out with a spin & giant green monster smoothie. Feeling good!
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FIT
good
40 Jumping Ropes
40 Dumbbell Clings
40 Dumbbell Punches
40 Kettleballs
Stretching
Heather
nice job, keep it up!
9 days ago • Like