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  • 5 miles
  • 0:00 time
  • 496 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.5 mi

    C25K Workout + 1/2 mile powerwalk. Feels good.

  2. RUN
    2 mi

    C25K workout

  3. RUN
    alright 2 mi

    C2K...kicking me in the tail, lately. But, it's a good thing, ha!

  4. RUN
    good 2.5 mi

    C25K workout + 1/2 mile powerwalk to finish out.

  5. RUN
    good 2 mi

    C25K workout. Feeling great!

  6. RUN
    good 2 mi 00:30 15:00 pace

    C25K day 3, down!! + Arm workout with Weights

  7. RUN
    great 1.8 mi 00:25 13:53 pace

    Day 2 of C25K DONE!! :D

  8. RUN
    good 2 mi 00:23 11:30 pace

    C25K day one down!

  9. FIT
    good 00:15:00

    Arm Workout with Weights + Pilates

  10. VELO
    good 2 mi

    2 Miles+ Arm Workout: 40 Overhead press, 40 Arm Curls,40 Arm Raises

  11. FIT
    good 00:30

    Pilates!!

  12. RUN
    good 1.5 mi

    Walk/Jog/SideSprints with Josh!

  13. FIT
    good 1 mi

    40 Arm Curls with weights
    40 Overhead Press with weights
    40 Arm Rows with weights
    1 Mile Cycle

  14. FIT
    good 2 mi

    2 Mile Power Walk
    40 Jump Ropes
    40 Dumbbell Clings
    40 Kettle ball Swings
    Stretching

  15. FIT
    good 2 mi

    2 Mile Cycle
    4 Sets @ 10 Reps of Arm Curls with 2.5,3 & 5 lb. weights.
    4 Sets @ 10 Reps of Overhead Press with 2.5, 3 & 5lb. weights.
    Stretch

  16. FIT
    good 2 mi

    Started my morning out with a spin & giant green monster smoothie. Feeling good!

  17. FIT
    good

    40 Jumping Ropes
    40 Dumbbell Clings
    40 Dumbbell Punches
    40 Kettleballs
    Stretching