612 total / 0 in 2019

5K-15K, half-, & eventually marathons/tri's (if so inspired)....Improve my overall health and well-being, prepare for a return to rowing, bring sexy back.

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Zach logged 612 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    alright Grant Park 2.13 mi 00:25 11:32 pace

    Good temperature. That's about it. No consistency. Horrible form.

  2. RUN
    good Piedmont Park 2.54 mi 00:24 09:26 pace

    aaaand I'm back....First run since my half-marathon in November. Not sure what took me so long to get back, just didn't feel like it, but I figured I should get a couple runs in before th... read more

  3. walk
    good Rowdy Walk: Grant Park 2.48 mi 00:47 18:52 pace

    so yea, this exercise thing? Guess it's time to start it up again. Last effort was Nov. 5. Walk before you run.

  4. RUN
    good big creek greenway - alpharet... 14.57 mi 03:09 12:57 pace

    PR on distance today...though it brought forward a tough realization. backing out of the full and going to tackle the Savannah half instead. Beautiful day to be outside. Just not ready for the full.

  5. RUN
    good acworth park loop 9 mi 01:38 10:54 pace

    9 laps in acworth.

  6. RUN
    good Winship Win the Fight 5k - Em... 3.06 mi 00:23 07:39 pace

    cooper carry sponsored 5k. fun to run with some fellow employees. beautiful weather. beautiful campus.

  7. RUN
    Race for Grace 10k - Tucker, GA 6.24 mi 00:51 08:11 pace

    crisp weather this morning...coldest of late, 55F. Good race with lots of hills. Happy October!!

  8. RUN
    BRS-Georgia meet-up // Piedmo... 3.77 mi 00:35 09:15 pace

    Great weather...great to meet some fellow BF runners as we looped around the park.

  9. RUN
    good Alpharetta/Roswell Greenway 10.87 mi 01:56 10:42 pace

    beautiful day.

  10. RUN
    great Ironhorse 15k 9.48 mi 01:21 08:29 pace

    great run...longest in a long while...longest BF...

  11. RUN
    good Track Day 5.5 mi 00:49 08:52 pace

    to the track / 8 laps / and back....beautiful running weather. 66F and breezy. a trade-off for a little less daylight.

  12. RUN
    blah Rowdy Run - FAIL 1.55 mi 00:15 09:47 pace

    when will I learn Rowdy isn't a good running partner...geesh.

  13. RUN
    good Track Day 4.6 mi

    Found a track dtown. 1 mile there, the rest around g park

  14. RUN
    good Sunday Mass at the Ted 6.5 mi

    dear Bod,
    please forgive me for what I have done to you the last two nights. thank you for not killing me this morning.

  15. RUN
    good 2011 Peachtree Road Race 6.3 mi 01:01 09:40 pace

    Felt pretty good despite not running for at least a month. World's largest 10k @ 60,000 runners. Super organized for that many people. It was my first P'tree; would recommend it for sure.... read more