Zach
Good temperature. That's about it. No consistency. Horrible form.
- Site:
- http://www.zswilson.com
- Miles:
- 612 total / 0 in 2013
- Goal:
5K-15K, half-, & eventually marathons/tri's (if so inspired)....Improve my overall health and well-being, prepare for a return to rowing, bring sexy back.
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Zach logged 612 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
alright Grant Park 2.13 mi 00:25 11:32 pace
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good Piedmont Park 2.54 mi 00:24 09:26 pace
aaaand I'm back....First run since my half-marathon in November. Not sure what took me so long to get back, just didn't feel like it, but I figured I should get a couple runs in before th... read more
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walk
good Rowdy Walk: Grant Park 2.48 mi 00:47 18:52 pace
so yea, this exercise thing? Guess it's time to start it up again. Last effort was Nov. 5. Walk before you run.
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RUN
good big creek greenway - alpharet... 14.57 mi 03:09 12:57 pace
PR on distance today...though it brought forward a tough realization. backing out of the full and going to tackle the Savannah half instead. Beautiful day to be outside. Just not ready for the full.
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good Winship Win the Fight 5k - Em... 3.06 mi 00:23 07:39 pace
cooper carry sponsored 5k. fun to run with some fellow employees. beautiful weather. beautiful campus.
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Race for Grace 10k - Tucker, GA 6.24 mi 00:51 08:11 pace
crisp weather this morning...coldest of late, 55F. Good race with lots of hills. Happy October!!
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BRS-Georgia meet-up // Piedmo... 3.77 mi 00:35 09:15 pace
Great weather...great to meet some fellow BF runners as we looped around the park.
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good Track Day 5.5 mi 00:49 08:52 pace
to the track / 8 laps / and back....beautiful running weather. 66F and breezy. a trade-off for a little less daylight.
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blah Rowdy Run - FAIL 1.55 mi 00:15 09:47 pace
when will I learn Rowdy isn't a good running partner...geesh.
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good Sunday Mass at the Ted 6.5 mi
dear Bod,
please forgive me for what I have done to you the last two nights. thank you for not killing me this morning.
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good 2011 Peachtree Road Race 6.3 mi 01:01 09:40 pace
Felt pretty good despite not running for at least a month. World's largest 10k @ 60,000 runners. Super organized for that many people. It was my first P'tree; would recommend it for sure.... read more
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FIT
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FIT
Zach
