Coop C. ran: Another awesome day i...

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  • 4 miles
  • 01:31 time
  • 21:29 pace
  • 446 calories
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  • 675 ft climb
  • 183 max hr
  • 129 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Lookout Mtn Hike 4.25 mi 01:31 21:29 pace

Another awesome day in Phoenix.

Calories
446