Coop C. rode: Could really feel it ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:06 time
  • 12.3 pace
  • 479 calories
  •  
  •  
  • 0 ft climb
  • 227 max hr
  • 171 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Granada Park West Ride 13.39 mi 01:06 12.3mph pace

Could really feel it in my core. In serious need of some situps.

5 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
479