- Miles:
- 4777 total / 209 in 2013
- Goal:
Taking a break from triathlons and focusing on running. Working on speed! Hoping for a faster 5K in the Spring, a sub 1:50 half in the Fall.
Courtney rode: oh I've missed spin c...
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- 21 miles
- 00:57 time
- 22.5 pace
- 496 calories
- details
great
Spin class
21.4
mi
00:57
22.5mph pace
oh I've missed spin class! Since I've been gone they got new bikes with little computers attached, how fancy! I am such a numbers geek so I loved it. Average watts 143 whatever that means.
Gadgets provide a nice distraction. I think it means you could run a refrigerator for a day!
about 1 year ago • Like