Courtney ran: Official time 38:42. ...

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  • 5 miles
  • 00:39 time
  • 07:51 pace
  • 362 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Christmas City Classic 5 miler 4.91 mi 00:39 07:51 pace

Official time 38:42. I am so surprised that I pulled this off! My super secret goal if I didn’t have hip issues was sub 8 min/mile pace. I was thrilled to see sub-40. Splits: 7:57, 7:51, 7:47, 7:56, 7:05 (0.91 miles according to Garmin). It seems like this race is always a tiny bit short. Makes up for the long hill at the end. ;)

I made it through, my hip bothered me for the first 2 miles and then it felt ok. Now it doesn’t, but at least it doesn’t seem worse. I plan on taking at least a week off from running and see how that goes. If all else fails I’ll see my doc and beg for an MRI.

  • Denise R.
    Denise R.

    Awesome race! I do love that course, except for that uphill at the finish. I ran it once, maybe in 41 minutes. I had to walk the hill for a bit. But you definitely owned it!! Hope that hip subsides. I'd do some flexors to stretch that baby out.

    about 3 years ago Like

  • Tiffany S.
    Tiffany S.

    Way to go Courtney!!

    about 3 years ago Like

  • Diane H.
    Diane H.

    Nice run, speedy! Hope that hip is better soon!!

    about 3 years ago Like

  • Holly S.
    Holly S.

    SUPER FAST!!! Amazing job!

    about 3 years ago Like

  • Jill B.
    Jill B.

    Great pace and race! I wish they held that one a different weekend.

    about 3 years ago Like

  • Tamara L.
    Tamara L.

    A whole lot more than my hip would b hurting if I ran that fast. U r speedy!

    about 3 years ago Like

  • K R.
    K R. Great Performance
    Great Performance:

    YAY!!!!

    about 3 years ago

  • Joe H.
    Joe H. Congrats
    Congrats:

    AWESOME!

    about 3 years ago

  • Holly S.
    Holly S. Congrats
    Congrats:

    SUPER FAST!!! Amazing job!

    about 3 years ago