- Miles:
- 4783 total / 215 in 2013
- Goal:
Taking a break from triathlons and focusing on running. Working on speed! Hoping for a faster 5K in the Spring, a sub 1:50 half in the Fall.
Courtney ran: Official time 38:42. ...
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- 5 miles
- 00:39 time
- 07:51 pace
- 362 calories
- details
Official time 38:42. I am so surprised that I pulled this off! My super secret goal if I didn’t have hip issues was sub 8 min/mile pace. I was thrilled to see sub-40. Splits: 7:57, 7:51, 7:47, 7:56, 7:05 (0.91 miles according to Garmin). It seems like this race is always a tiny bit short. Makes up for the long hill at the end. ;)
I made it through, my hip bothered me for the first 2 miles and then it felt ok. Now it doesn’t, but at least it doesn’t seem worse. I plan on taking at least a week off from running and see how that goes. If all else fails I’ll see my doc and beg for an MRI.
Awesome race! I do love that course, except for that uphill at the finish. I ran it once, maybe in 41 minutes. I had to walk the hill for a bit. But you definitely owned it!! Hope that hip subsides. I'd do some flexors to stretch that baby out.
over 1 year ago • Like
Way to go Courtney!!
over 1 year ago • Like
YAY!!!!
over 1 year ago
Nice run, speedy! Hope that hip is better soon!!
over 1 year ago • Like
AWESOME!
over 1 year ago
SUPER FAST!!! Amazing job!
over 1 year ago
SUPER FAST!!! Amazing job!
over 1 year ago • Like
Great pace and race! I wish they held that one a different weekend.
over 1 year ago • Like
A whole lot more than my hip would b hurting if I ran that fast. U r speedy!
over 1 year ago • Like