Scott
Another great run at the indoor track with the fam. Had the kiddo in the stroller for the first mile.
- Miles:
- 540 total / 54 in 2012
- Goal:
Teton Dam Marathon
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Entries
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RUN
great BYUIC Track 3 mi 00:23 07:45 pace
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RUN
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RUN
great 3.48 mi 00:29 08:18 pace
This was an AWESOME run. I felt able to push my pace and my legs ran great.
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RUN
good 2.5 mi 00:25 10:00 pace
Ran some laps around the indoor track while the wifey and the kids walked/played. Felt good.
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RUN
good 4.91 mi
Cold and rainy, this one. Felt good, though.
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RUN
great Run at the BYUIC 2 mi 00:18 08:46 pace
Quick run with the wife and kiddo. They walked while I ran.
1st Mile - 7:42 -- Felt AMAZING!
2nd Mile - 9:52 -- Good cool-down. -
RUN
great Home to Work 1.58 mi 00:14:11 08:58 pace
Quick run to test out the new shoes and stretch my IT band. Felt amazing, and a great pace. I think I'm gonna like these new shoes. My first sub-20ยบ run.
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RUN
injured 7.94 mi 01:28 11:05 pace
This was a REALLY disappointing run. It felt great taking the kiddo out for a jog. I went the first 4 miles pushing him in the stroller and felt fine. The other 4 miles about killed my knees. I've ... read more
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RUN
great Home from Work 1.59 mi 00:14:38 09:12 pace
Haven't run all week. Decided to pack my things so I could run home from work. Felt great. Good warmup for tomorrow. My shoulder bag from work sure added a degree of difficulty. I could have gone m... read more
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RUN
good Rexburg 11-Miler 10.99 mi 01:47 09:44 pace
Great run tonight. Started around 5 pm, and it got pretty cold pretty quick, but I loved it. I felt bad leaving my wife at home with the kids, but it was either that or running much later at night.... read more
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RUN
good 4.94 mi 00:49 09:52 pace
My first stroller run in a while with the kiddo. Took a bit of a break at the park to let him play, but it felt great! I knocked a minute off my time for delays at intersections, but the new shoes ... read more
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RUN
good Templesmith Porter LONG 7.57 mi 01:12 09:28 pace
Felt great to get back out again. First run of the new year. Only 992.5 to go for my goal! ;-)
Still a bit of pain in my left knee, but it didn't set in until much later this time. Yay for new shoe... read more -
RUN
alright 7.82 mi 01:18 09:59 pace
Not gonna lie. This was a tough one. My left knee started to really bother me at about the 2-mile mark. Then off and on for the rest of the run. We'll see how it feels tomorrow... Weather condition... read more
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RUN
great Templesmith Porter LONG 7.57 mi 01:14 09:42 pace
About two miles longer than I'd anticipated, this run was AWESOME! Night-time may be the new "early morning" for me. Great run.
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RUN
great 3.68 mi 00:36 09:45 pace
Not bad for my first run in over a month... Let's hope I can keep this up! A big thanks to my wonderful fam for hooking me up with some winter running gear!!
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I haven't run in a month. I feel like such a sloth.
New goal / New Year's Resolution: 1,000 miles running in 2012. Who's with me?!
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RUN
great Treadmill Workout 2 mi 00:20 10:00 pace
Good barefoot run on the treadmill after a turkey-bowl with my brother. That was yesterday, but now I'm S.O.R.E. Felt great running barefoot for the first time, though.
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Finished my 4th century today! This is a great accomplishment for me.
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RUN
Tour de Kaysville et Fruit He... 6.82 mi 01:19 11:35 pace
Had to take this one a little slower. My running partner's knee was hurting pretty badly. But I felt GREAT and could have easily done it faster.
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RUN
great BYU-I Indoor Track Run 6.34 mi 00:53 08:20 pace
Uh..... Even fast than last time. Can't believe this. I sure hope I can keep this up.
Wow! Great pace!
14 days ago • Like