Wonderful run while listening to General Conference.
- Miles:
- 818 total / 0 in 2013
- Goal:
Syracuse Memorial Day Half Marathon, Top of Utah Marathon
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Scott logged 818 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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RUN
alright Almost Forgot! 3.24 mi 00:33 10:13 pace
This run felt pretty good to start, but I was already tired from my bike ride up the hill to campus. This took a lot out of me. :-( I may have also tweaked my lower right leg a little bit. We'... read more
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VELO
good 2.21 mi 00:15:00 8.8mph pace
Tough ride up to campus in the morning. That bit going up Old Main Hill is KILLER.
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RUN
great Logan Canyon Run 5.89 mi 01:00 10:12 pace
Beautiful run today to start my day on campus. Lovely run up the canyon (not far, mind you).
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RUN
good Running away from homework... 3.96 mi 00:39 09:49 pace
Another homework break run in the books.
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RUN
great Running away from homework... 3.96 mi 00:37 09:23 pace
I can't even describe how amazing this run felt today! I needed this! Good to know I haven't lost everything completely.
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RUN
6.03 mi 01:03 10:25 pace
Not the best pace today, but still a run. I had to take it easy after my shin-splints debacle the other day. Good workout.
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RUN
injured 4.51 mi 00:52 11:31 pace
What a run... Got really bad shin splints about 2.5 miles into this one and had to walk most of the rest. Hurried home the last mile or so.
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RUN
good Scenic Stadium Run 6.76 mi 01:07 09:54 pace
Tough run this morning, but felt GREAT. Plenty of hills, and nice and cool. The sun came out in the canyon just as I reached Hwy 89. All-in-all, a very successful morning. I just need to make sure ... read more
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RUN
4.97 mi 00:45 09:07 pace
What a wonderful Mnday morning run! This felt amazing. I think I'm going to retire my Asics, though. They're way too heavy. My Vibrams are now my preferred running shoes. If I'm goin... read more
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RUN
alright 5.15 mi 00:57 11:06 pace
Really tough run today. Got too late of a start. Got up to around 85 during my run - in direct sunlight. Had to walk about 5 blocks of it. Bleh.
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RUN
great Fairgrounds and back 3.59 mi 00:32 08:59 pace
Felt SOOOO good to get out and run this morning after a 3-week hiatus. A little blister on my right foot, but I proved that I can still run a sub-9 min mile. Beautiful morning for a run.
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RUN
3.59 mi 00:36 10:05 pace
Felt good to get out, but I was very disappointed with my performance.
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RUN
good 3.5 mi 00:33 09:25 pace
Good workout at the gym. Wore me out for the rest of the week, though. This late-night work schedule is KILLING me.
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RUN
4.2 mi 00:40 09:31 pace
Felt good to get out and work out again. Been really tired the last few days. Pretty good pace, despite the workout I did at the park. I'm pretty sure I anout drank the drinking fountain dry a... read more
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RUN
4.78 mi 00:46 09:37 pace
This was a really frustrating run for me. I totally bonked. I'd laid out a 6.9 mile route, but completely gave out after 4.8. ARGH!!!
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RUN
2.87 mi 00:28 09:36 pace
Good workout today utilizing some fitness structures on campus. Fun run.
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RUN
6.73 mi 01:10 10:24 pace
Tough run today, just like every day... I've got to get out earlier in the day instead of running at noon. :-( No injuries, but I'm plenty sore from a workout the other day. This one too... read more
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RUN
4.99 mi 00:46 09:17 pace
I felt great during this run. It was tough, but I pushed through with a good pace - despite the hills.
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RUN
3.19 mi 00:27 08:34 pace
Fastest run/pace I've had for a while - and NO pain from my Achilles. Let's hope this keeps up. I'm not going to overdo it.

