Soren
but i didn't have enough time for a real run
- Miles:
- 70 total / 0 in 2012
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Soren logged 70 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
blah 2.5 mi 00:35 14:00 pace
disgustingly hot, did a lot of walking
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RUN
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RUN
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RUN
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RUN
blah levee 2.5 mi
possibly wrong time of day, or because i had walked a lot earlier, or because it got hot and humid - just totally worn out.
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RUN
alright bike path 3 mi 00:36 11:50 pace
ran a little too quickly so couldn't run the whole thing - still trying to figure out what pace is right to run entirely, i guess. also, humid!
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RUN
alright bike path 3 mi 35:00
had missed a few days from allergies and the weather and couldn't quite run the whole thing...
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RUN
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RUN
good bike path 3 mi 00:35 11:45 pace
timing today running 4 minutes, walking 1 - so this is a slower pace, but it was almost all running...
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alright bike path 3 mi 00:34 11:09 pace
timing 1:45 run, walk :45... getting faster - but i want to be able to run the whole three miles, so thinking i should go slower and focus on that and then walking less...
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RUN
alright bike path 3 mi 00:34 11:24 pace
totally out of breath... but faster! did timing as run 1:45, walk :45.
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alright bike path 3 mi 00:35 11:39 pace
i'm mixing this up after this one - same ratios but times cut in half. i'm having problems breathing lately.
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RUN
alright bike path 3 mi 00:35 11:39 pace
changed the time - 3:37 of running, 1:23 walking. at that rate it will only take me six more weeks to be able to run all the way... :P and it was really humid and hard to breathe!
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alright bike path 3 mi 00:35 11:39 pace
still using same timer - today was first really warm day - over 70 and humid... - have to look into my running form.
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RUN
alright bike path 3 mi 35:00
more out of breath than the last one.
still doing 3:30r, 1:30w - maybe next time 3:35r, 1:25w? -
RUN
good bike path 3 mi 00:35 11:39 pace
run 3:30, walk 1:30 - i think this is the first time i didn't have to stop during any of the running... i might try that one more time & then raise the running to 3:45... :P
this run felt good. -
RUN
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RUN
Soren
