Miles:
751 total / 14 in 2013
Goal:

what started as a 10k goal, now turned into a half-marathon! :)

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Sophie logged 751 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. Sophie's Photo Sophie
    FIT
    01:10

    wednesday. abs. legs. arms. etc.
    (also changed my picture) (hope i'm recognizable despite my paleness)

    22 days ago
    • Edwin C.
      Edwin C. You're an Inspiration
      Edwin C. You're an Inspiration:

      Gorgeous pic! Great job, Sophie!

      22 days ago

    • Starlos
      Starlos
      Starlos

      Awesome Workout !

      21 days ago • Like

    • Jim N.
      Jim N. You're an Inspiration
      Jim N. You're an Inspiration:

      <3

      21 days ago

  2. Sophie's Photo Sophie
    RUN
    5 km 00:34 10:56 pace

    wednesday.

    22 days ago
  3. Sophie's Photo Sophie
    VELO
    10 km

    on thursday. calendar won't work. to the shop 5 minutes away from me, decided i should get my legs moving so took the long way.

    22 days ago
  4. Sophie's Photo Sophie
    FIT
    physiotherapy 01:00

    some weight stuff for my knee and 10 minutes elliptical

    about 1 month ago
    • Jim N.
      Jim N. You're an Inspiration
      Jim N. You're an Inspiration:

      great workouts, Sophie! <3

      about 1 month ago

    • Alex S.
      Alex S. Great Performance
      Alex S. Great Performance:

      ahh!! Sophie! go you! :)

      about 1 month ago

  5. Sophie's Photo Sophie

    dear RTKers. i did not check this page in, well, forever. so i didn't check part of your awesomeness in, well, forever. SO i thought i'd check your awesomeness more from now on and get a ... read more

    about 1 month ago
  6. Sophie's Photo Sophie
    RUN
    good 5 km 00:30 09:29 pace

    and did some abs and something that's probably called core fitness?

    11 months ago
  7. Sophie's Photo Sophie

    i really wanna lose weight, so if anyone knows a nice goal for me, please tell me! i get so lazy if i don't have anything to work towards...

    11 months ago
  8. Sophie's Photo Sophie
    VELO
    good 5 km 00:24 7.8mph pace

    i was SO fast. haha. no not at all.

    11 months ago
  9. Sophie's Photo Sophie
    RUN
    good half marathon :) 21.1 km 02:18 10:31 pace

    i am so tired. i expected 2.30 but yay for 2.18! :D also, i saw 3 elephants and a zebra which seemed pretty awesome to me! now i wanna sleep.

    11 months ago
  10. Sophie's Photo Sophie
    RUN
    good hi 3.5 km 00:20 09:11 pace

    steffen says i run slow. but his legs are twice as long as mine. plus, he stole my blanket.

    12 months ago
  11. Sophie's Photo Sophie
    VELO
    from dad to mom's place! 16 km

    someday this week...

    12 months ago
  12. Sophie's Photo Sophie
    RUN
    alright 6.4 km 00:40 10:03 pace

    it was so hot and i wasn't wearing shorts -_- didn't have time to run this week cause i had all these "finals are over" parties haha. this week should be okay though. in 1 week ... read more

    12 months ago
  13. Sophie's Photo Sophie
    RUN
    good longest so far! 19.05 km 02:15 11:24 pace

    YAY FOR THE GRANNIS CLAN FINISHING A HALF-MARATHON! :D my run: 2 breaks, god i finished this thing. really sunny, got a tan now! last long run before half-marathon june 10th :)

    12 months ago   
    • Steffen C.
      Steffen C. Nice Job
      Steffen C. Nice Job:

      Yay! Good job. Still have to get some more distance in myself, since I completely messed up my training schedule with my injury and my cold - so I wont have anything near a half marathon before actually going. We're going to kick ass anyway! :D

      12 months ago

    • Edwin C.
      Edwin C. Nice Job
      Edwin C. Nice Job:

      Great job, Sophie!!! You rocked it out!!!

      12 months ago

    • Guillaume F.
      Guillaume F. Nice Job
      Guillaume F. Nice Job:

      That's great Sophie, half-marathon is now waiting for you! Go on like that and good luck :D

      12 months ago

  14. Sophie's Photo Sophie
    walk
    shopping in rotterdam, doh! 4 km

    probably more than 4k... shopping is hard work!

    12 months ago   
  15. Sophie's Photo Sophie
    Shared Photo

    and now imagine the sun being slightly up, so you could see all sunbeams. it was so pretty.

    12 months ago
  16. Sophie's Photo Sophie
    RUN
    good sunset ^.^ 3.88 km 00:19 07:52 pace

    i keep rambling on i'm sorry, LONG story: so i started running, got out of my small town, saw the sunset, ran back as fast as i could to get my dad to cycle with me and take our camera and ran... read more

    12 months ago   
    • Edwin C.
      Edwin C. You're an Inspiration
      Edwin C. You're an Inspiration:

      Awesome fasssssst pace, Sophie!

      12 months ago

  17. Sophie's Photo Sophie
    VELO
    good to school/back home 20 km

    pretty sure i passed my maths exam! :D

    12 months ago