181 total / 0 in 2019

Get faster! And have fun. OK, I'd like to run a marathon in 2010, too, if the stars align.

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Sonya logged 181 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    Lakefront 4.25 mi 00:31 07:17 pace

    Awesome. Finally feel like I'm back to where I was 3 weeks ago before the strep. Beautiful day on the lake.

  2. RUN
    Home loop 2.5 mi 00:22 08:48 pace


  3. RUN
    Work 4 mi 00:32 08:00 pace

    Warm. OK

  4. RUN
    Home loop 2.5 mi 00:24 09:35 pace

    Still felt crappy.

  5. RUN
    Work route 2 mi 00:20 10:00 pace

    Easing back in after days off from strep/fever.

  6. RUN
    good Downtown work loop thingy 2.5 mi 00:20 08:00 pace

    Decent easy run. Still working out some soreness but feeling almost back to normal.

  7. RUN
    3.98 mi 00:30 07:31 pace

    Beautiful day! Still getting that mild oxygen debt feeling in my arms the day after I do girly pushups. Wimpy. Did 3 intervals, estimated 2 or so minutes each at about 6:30/mile pace.

    • Annie

      Wow wow wowie, that's fast! I don't call that wimpy at all!

      almost 9 years ago Like

    • Show 3 more comments...
    • Lynn C.
      Lynn C.

      Wow, just WOW! Great run!!

      almost 9 years ago Like

    • Sonya K.
      Sonya K.

      Thanks, Lynn. :) Cara, when I've been training and am in decent shape, I usually run 7:20 to 8:00 min miles because that's what feels right. Then again, I don't usually run too far b/c I have no time b/w work and 4 kiddos. I'm going to have to change that up if I'm going to want to run a marathon later this year. The first run on my calendar is the 1.8 mile Locust Fest Beer Run in Riverwest (June), and I'm hoping to match my fastest time of around 10:40. If I can find a 5K next weekend I might try it!

      almost 9 years ago Like

  8. RUN
    3.24 mi 00:25 07:42 pace

    what a beautiful day. super sore muscles from yardwork and various other weekend warrior activities, including a jump rope competition with my girls.

  9. RUN
  10. RUN
    great 6 mi 00:46 07:40 pace

    Felt good! Along the lake at lunch hour. Ahhhh. First 6-miler in years!

    • Mike C.
      Mike C.

      First one in years and look at that blistering pace! You're amazing.

      almost 9 years ago Like

    • Show 4 more comments...
    • Cara V.
      Cara V.

      I've just heard good things about it. Nice course. Seems like a really cool race director. And I'm not looking to register for anything just yet...and with milwaukee or chicago waiting isn't an option! I don't know anyone in the area but my husband would go with. We were thinking of taking the ferry over...all very tentative plans...

      almost 9 years ago Like

    • Joe P.
      Joe P.

      Very nice!

      almost 9 years ago Like

  11. RUN
    Work to the lake, etc. 4 mi 00:30 07:30 pace

    Attempted to mix 4x400 at 80-90 sec into this workout, but after the first two 400s, which were totally estimated and probably longer or faster or something, my arms went into oxygen debt (huh? lin... read more

  12. RUN
    Treadmill 3.3 mi 00:28 08:29 pace


  13. RUN
    Combo 2.5 mi 00:20 08:00 pace

    Started on treadmill because the kids like it when I run inside where they can see me. It conked out after six minutes (uh, oh) so I finished outside.

  14. RUN
    work route 2.5 mi 00:20 08:00 pace


  15. RUN
    treadmill 3 mi 00:23 07:46 pace


  16. RUN
    Ran downtown and back home 3 mi 00:23 07:40 pace

    Nice spring day