- Site:
- http://www.milwaukeemoms.com
- Miles:
- 181 total / 0 in 2013
- Goal:
Get faster! And have fun. OK, I'd like to run a marathon in 2010, too, if the stars align.
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Sonya logged 181 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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Lakefront 4.25 mi 00:31 07:17 pace
Awesome. Finally feel like I'm back to where I was 3 weeks ago before the strep. Beautiful day on the lake.
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good Downtown work loop thingy 2.5 mi 00:20 08:00 pace
Decent easy run. Still working out some soreness but feeling almost back to normal.
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3.98 mi 00:30 07:31 pace
Beautiful day! Still getting that mild oxygen debt feeling in my arms the day after I do girly pushups. Wimpy. Did 3 intervals, estimated 2 or so minutes each at about 6:30/mile pace.
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Wow wow wowie, that's fast! I don't call that wimpy at all!
about 3 years ago • Like
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Wow, just WOW! Great run!!
about 3 years ago • Like
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Thanks, Lynn. :) Cara, when I've been training and am in decent shape, I usually run 7:20 to 8:00 min miles because that's what feels right. Then again, I don't usually run too far b/c I have no time b/w work and 4 kiddos. I'm going to have to change that up if I'm going to want to run a marathon later this year. The first run on my calendar is the 1.8 mile Locust Fest Beer Run in Riverwest (June), and I'm hoping to match my fastest time of around 10:40. If I can find a 5K next weekend I might try it!
about 3 years ago • Like
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3.24 mi 00:25 07:42 pace
what a beautiful day. super sore muscles from yardwork and various other weekend warrior activities, including a jump rope competition with my girls.
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great 6 mi 00:46 07:40 pace
Felt good! Along the lake at lunch hour. Ahhhh. First 6-miler in years!
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First one in years and look at that blistering pace! You're amazing.
about 3 years ago • Like
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I've just heard good things about it. Nice course. Seems like a really cool race director. And I'm not looking to register for anything just yet...and with milwaukee or chicago waiting isn't an option! I don't know anyone in the area but my husband would go with. We were thinking of taking the ferry over...all very tentative plans...
about 3 years ago • Like
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Very nice!
about 3 years ago • Like
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Work to the lake, etc. 4 mi 00:30 07:30 pace
Attempted to mix 4x400 at 80-90 sec into this workout, but after the first two 400s, which were totally estimated and probably longer or faster or something, my arms went into oxygen debt (huh? lin... read more
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Combo 2.5 mi 00:20 08:00 pace
Started on treadmill because the kids like it when I run inside where they can see me. It conked out after six minutes (uh, oh) so I finished outside.
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Sonya
Sonya
Downtown work loop thingys are the best!
about 3 years ago • Like
A great, productive way to clear your head. =)
about 3 years ago • Like