Sonishine rode: on 04/11/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:45 time
  • 9.1 pace
  • 524 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
11 km 00:45 9.1mph pace

about 1 year ago