- Miles:
- 14505 total / 2294 in 2013
- Goal:
top 120 on Around World Swim-1k/17:00;4k/1:20 Bike-1hr@23;2.5hr@22.5 Run-5k@19min;13.1@1:30 sub-5:15 70.3 IMWI sub-12
Routes (18)
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Untitled 06/26/11 37.95 mi -
R-Long Gateway StPaul 16.16 mi
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St Croix 60 60.01 mi
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23M Gateway Trail 22.97 mi, Oakdale, MN
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Untitled 06/25/11 14.68 mi
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Snowman 6 6.01 mi, Oakdale, MN
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Gateway 10 10.01 mi, Oakdale, MN
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HS 4Miler 4.01 mi, Willmar, MN
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Robbins Island to NL 15.18 mi, Spicer, MN
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The Dalles to Mt Hood Epic 142.76 mi
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Bike Med - The Dalles 15.49 mi, The Dalles, OR
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Green Lake 40 40.58 mi, Green Lake, MN
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Chisago 1/2 IM Bike 56.05 mi, Chisago Lake, MN
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Redstone swim 0.57 mi
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Redstone Lake, WI 4mile 4 mi, La Valle, WI
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Moustin, WI to Redstone Lake 32.16 mi, Mauston, WI
