Site:
http://runnerme.blogspot.com/
Miles:
1285 total / 122 in 2013
Goal:

Working towards another bikini competition! Will stop at a 10k & 1/2 marathon first. :)

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Sennet logged 1285 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. Sennet O.'s Photo Sennet
    RUN
    good Bentonville Square to Fayette... 26.8 mi 04:44 10:35 pace

    what a great NON- Stressful run!! My IT Band is pissed at me and wondered if i would make it by mile 18 but we pushed through :) Happy Sunday.

    18 days ago
  2. Sennet O.'s Photo Sennet
    RUN
    great Crystal Bridges. 00:45

    Hill Repeats/200 squats & lunges. Happy Sunday!

    25 days ago
  3. Sennet O.'s Photo Sennet
    RUN
    alright Pinnacle Hills 6.2 mi

    Race For The Cure!

    26 days ago
  4. Sennet O.'s Photo Sennet
    RUN
    great 5 mi

    Great RuN!!
    Now ready for Susan G. Komen Race for the Cure!!

    28 days ago
  5. Sennet O.'s Photo Sennet
    RUN
    great Bentonville 13.1 mi 01:53 08:38 pace

    Yay! Awesome run! Had a blast!!

    about 1 month ago
  6. Sennet O.'s Photo Sennet

    Great Morning for the Harlem shake & 6 miles w/Rush Running :)

    about 1 month ago
  7. Sennet O.'s Photo Sennet
    RUN
    great DAC 7 mi

    Awesome group RuN! Happy Friday!

    about 1 month ago
  8. Sennet O.'s Photo Sennet
    RUN
    great DAC 5.5 mi

    Big Group today! 16!! Awesome RuN!

    2 months ago
  9. Sennet O.'s Photo Sennet
    RUN
    square 5 mi

    Awesome little workout in the Rain
    Run + 200 squats & 100 pushups. Happy Sunday!

    2 months ago
  10. Sennet O.'s Photo Sennet
    RUN
    alright 5 mi 00:46 09:10 pace

    Ugh! Coming back from being sick & new job. This was not an easy run for me!

    3 months ago
  11. Sennet O.'s Photo Sennet
    RUN
    great 5 mi

    Oh, That felt good! Food time! :)

    3 months ago
  12. Sennet O.'s Photo Sennet
    RUN
    good Crystal Bridges 3.5 mi

    Squeezing in my workout!

    3 months ago
  13. Sennet O.'s Photo Sennet
    RUN
    great Rush Running 5.1 mi 00:41 07:59 pace

    Im a Wannabe Rush Runner. Ha!

    3 months ago
  14. Sennet O.'s Photo Sennet
    RUN
    great Downtown Bentonville 5 mi 00:41 08:08 pace

    Valentine's Day 8k! Awesome workout!

    3 months ago
  15. Sennet O.'s Photo Sennet
    RUN
    great 5 mi

    Just what this gal needed! I'm all better now & ready to face this awesome day!

    3 months ago
  16. Sennet O.'s Photo Sennet
    RUN
    great Bentonville Activity Center. 5.64 mi

    Great Run w/ Great Company! Bur.... It was a chilly start! Happy Friday.

    4 months ago
  17. Sennet O.'s Photo Sennet
    RUN
    great Square 7 mi 01:01 08:42 pace

    Beautful training day! My run was perfect!

    4 months ago
    • Michael H.
      Michael H.
      Michael H.

      That's fast! What's your 5K time?

      4 months ago • Like • 1 person

    • Sennet O.
      Sennet O.
      Sennet O.

      I have not ran a 5k for time in a long time! It always takes me a little time to warm up. I seem to go faster last part of my runs. I hope to do a 5k soon, just to see.

      4 months ago • Like

    • Michael H.
      Michael H.
      Michael H.

      I'm the same way. I usually feel the best the last mile of a 5K. When I was doing them on a regular basis last year I learned that I had to take 20 minutes or so before the race and really warm up.

      4 months ago • Like