Lysa
2 mins run 2 mins walk 45 mins 3 miles . Finally up to a 2 min run. Feels great. Wore the doggy out. He is still panting! It is quite hot already though!
- Miles:
- 69 total / 3 in 2012
- Goal:
My goal is to ride everyday and to strengthen my knees!!
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Entries
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RUN
great park! with carver! 3 mi 00:45 15:00 pace
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RUN
alright 0.3 mi
tryin not to kill my knees but loving the running
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VELO
First Ride Of Spring 9.47 mi 00:45 12.6mph pace
Great getting out there again. Hazy, but beautiful spring morning. My right knee didn't start to hurt a little till the end. Going to ice it...hopefully it doesn't swell. Feeling really good!
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FIT
great Clingman's Dome Walk 0.5 mi 01:00 pace
Super steep climb in a half-mile we went 330 feet in elevation. Totally Awesome!
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FIT
great Abrams Falls Trail 340 Feet e... 5 mi 02:00 24:00 pace
With the kids. Great hike although a bit tough for the little ones. Awesome time hanging out in the river looking at trout at the Falls.
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FIT
great Laurel Falls Trail 200 Feet e... 2.5 mi 01:00 24:00 pace
Pretty easy hike, the kids were with us so we went slower than usual. Saw a young bear on the way up and then an adult bear in the river bed at the falls! Awesome.
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FIT
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VELO
great 10.34 mi 01:00 10.3mph pace
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VELO
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VELO
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VELO
good around t town 4 mi 00:20 12.0mph pace
Extremely windy today! Good ride although short due to work commitments.
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VELO
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VELO
good random 9.53 mi 01:00 9.5mph pace
Knee's feeling stronger today. They were quite wobbly after yesterdays ride. Not bad today. Put a good stretch in before the ride today. Beautiful morning in the park!
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VELO
Lysa
That wind has been a mofo lately
over 1 year ago • Like