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Carin logged 1412 miles.

Last workout 16 days ago. Help get them back on track!

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  1. RUN
    good Test Run After Hip Recovery 1.21 mi 00:15:00 12:23 pace

    Test run after hip recovery...
    Walked the first 0.28, ran the rest.
    Feeling okay for now. The next 24 hours will determine further training.

  2. FIT
    blah #PiYo Sweat 00:20

    My body is definitely fighting something off. About 1/2 way through the workout, I lost my physical mojo and sat in child's pose for 5 minutes. Resting for sure today. #listentoyourbody #youdo... read more

  3. Looks like I may have to pare down running days/mileage for a few days. Woke early with an aggravated ITB. After almost an hour of foam rolling, my entire right side felt functional again. TLC and ... read more

  4. RUN
    good 3 mi

    Really ready for the humidity to go away.

  5. FIT
    alright "Get Jocked!" Gentle Yoga 00:40

    Woke up with my body telling me to "take a break". Listened to my own advice and gave myself some TLC. I'm ahead on my training schedule anyway. :-)

  6. RUN
    blah 3.11 mi

    Run/walk. Off today. I can tell it's been an active week, and I wasn't on top of my nutrition like I normally am.

  7. RUN
    good 2.42 mi 00:28 11:39 pace

    Limited amount of time to run, so I flipped my tempo and short/mid distance run for the week. Dead legs from Sunday's run and broken sleep from last night made it feel slow.

  8. RUN
    good 8.25 mi

    Today's run was about breaking my 2 week hiatus and making every step a declaration of refusal to be wrapped up in my struggles.

  9. RUN
    good 8.6 mi 01:53 13:08 pace

    Despite a late and slow start due to some tummy upset, it was a good run. Got in a groove and ran father than my scheduled 7.5-8 miles.

  10. RUN
    great 3 mi 00:32 10:37 pace

    First run in over 8 months I felt like myself on the road. (63 and breezy this morning.)

  11. RUN
    good 3 mi 00:38 12:30 pace

    The humidity bubble popped!!

  12. RUN
    alright 4.36 mi 01:02 14:13 pace

    Concrete legs today, and welcomed my interval breaks. Yet, this morning I saw an man, easily double my age, bouncing on his barefoot run, I gave thanks for the ability to run.

  13. RUN
    alright 2.1 mi 00:30 14:25 pace

    30 minute tempo scheduled.
    Expected tempo pace: 10:15-10:30mm
    Actual tempo pace: dragging butt. This tempo is expected when you're up way past your bedtime disinfecting the house from top to b... read more

  14. RUN
    good 5.15 mi 01:07 13:02 pace

    Motivation to run: to not run on Sunday.
    Motivation to keep running: so my sunglasses won't fog

  15. RUN
    good 3.77 mi 00:51 13:35 pace

    Pre-PiYo Upper Body miles

  16. walk
    alright 2.02 mi 00:42 20:33 pace

    After a week of sickies and rain, I was still feeling a bit off. I told myself I'd walk a mile out, and if I still didn't feel right, I'd turn around. Next run...

  17. Rain. Coffee. Rest day. #blessed

  18. RUN
    great 4.6 mi 00:55 11:57 pace

    Lovely run in the rain. Trying to not let the walking intervals I have to throw in for my knee discourage me.