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Carin logged 1416 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. walk
    good Walk with Cy 1.19 mi 00:30 25:12 pace

    Getting the little one out of the house.

  2. FIT
    good Total Body BadAss Workout 01:00

    Round 1: DB Deadlifts (25lbs), DB Swings (15lbs), BW Squats 15 x 3
    Round 2: Elevated PU, BW Rows, Shoulder Presses 15 x 3
    Round 3: Standing DB Bends (15lbs), Standing Russian Twist (15lb), Bow Ex... read more

  3. walk
    good Tracking again. 2.34 mi 00:38 16:14 pace

    Couldn't pass up this 50° weather.

  4. FIT
    great Legs with a little bi & tris 00:30

    DB Squat press: 10 lb 3x15
    DB Deadlift Rows: 15 lb 3x15
    DB Curtsy Lunge & Curls: 10 lb 3x15
    DB Tricep Curls: 7.5 lb 3x15
    Leg Lifts 2x20

  5. RUN
    good Test Run After Hip Recovery 1.21 mi 00:15:00 12:23 pace

    Test run after hip recovery...
    Walked the first 0.28, ran the rest.
    Feeling okay for now. The next 24 hours will determine further training.

  6. FIT
    blah #PiYo Sweat 00:20

    My body is definitely fighting something off. About 1/2 way through the workout, I lost my physical mojo and sat in child's pose for 5 minutes. Resting for sure today. #listentoyourbody #youdo... read more

  7. Looks like I may have to pare down running days/mileage for a few days. Woke early with an aggravated ITB. After almost an hour of foam rolling, my entire right side felt functional again. TLC and ... read more

  8. RUN
    good 3 mi

    Really ready for the humidity to go away.