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Carin logged 1392 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good 8.6 mi 01:53 13:08 pace

    Despite a late and slow start due to some tummy upset, it was a good run. Got in a groove and ran father than my scheduled 7.5-8 miles.

  2. RUN
    great 3 mi 00:32 10:37 pace

    First run in over 8 months I felt like myself on the road. (63 and breezy this morning.)

  3. RUN
    good 3 mi 00:38 12:30 pace

    The humidity bubble popped!!

  4. RUN
    alright 4.36 mi 01:02 14:13 pace

    Concrete legs today, and welcomed my interval breaks. Yet, this morning I saw an man, easily double my age, bouncing on his barefoot run, I gave thanks for the ability to run.

  5. RUN
    alright 2.1 mi 00:30 14:25 pace

    30 minute tempo scheduled.
    Expected tempo pace: 10:15-10:30mm
    Actual tempo pace: dragging butt. This tempo is expected when you're up way past your bedtime disinfecting the house from top to b... read more

  6. RUN
    good 5.15 mi 01:07 13:02 pace

    Motivation to run: to not run on Sunday.
    Motivation to keep running: so my sunglasses won't fog

  7. RUN
    good 3.77 mi 00:51 13:35 pace

    Pre-PiYo Upper Body miles

  8. walk
    alright 2.02 mi 00:42 20:33 pace

    After a week of sickies and rain, I was still feeling a bit off. I told myself I'd walk a mile out, and if I still didn't feel right, I'd turn around. Next run...

  9. Rain. Coffee. Rest day. #blessed

  10. RUN
    great 4.6 mi 00:55 11:57 pace

    Lovely run in the rain. Trying to not let the walking intervals I have to throw in for my knee discourage me.

  11. RUN
    alright 3.07 mi 00:40 13:00 pace

    Tempo run turned into run/walk intervals due to heavy legs that seemed to not loosen up.

  12. RUN
    good 4.01 mi 00:49 12:18 pace

    Good run even with my body being tired with extra workouts lately.

  13. RUN
    great 2.57 mi 00:30 11:41 pace

    Amazeballs run today! Ran for a time specification and not for mileage.

  14. RUN
    good 3.01 mi 00:34 11:17 pace

    Felt awesome to stretch the legs after two lightning-laden mornings.

  15. RUN
    alright Grumpy Run 3.15 mi 00:40 12:43 pace

    There was a breeze.

    • J J
      J J

      Maybe you need a choco chip cookie!....see all betta!;)

      about 1 month ago Like

    • Carin S.
      Carin S.

      Choco chip cookies make everything better!

      about 1 month ago Like

  16. RUN
    good Recovery 2.06 mi 00:24 11:46 pace

    Struggled. Recovery runs always are a struggle.

  17. RUN
    Northlakes Trail Loop 3.69 mi 00:45 12:09 pace

    Ran without GPS this morning and ran farther than scheduled. Humidity....97%...wow.

  18. RUN
    good 2 mi 00:23 11:33 pace

    Little sluggish as I didn't feel like I slept the 7 hours my clock said I did.