Miles:
493 total / 0 in 2017
Goal:

Continue to run for the benefit of my health & enjoyment. Very long term goal is a Disney Half Marathon.

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Angie logged 493 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great Outdoor Run/Walk 1.91 mi 00:30 15:49 pace

    It's such a beautiful day, so I decided to attempt an outdoor run. Ran 20 min, then walked another 10. Wish I could have run longer, but it was windy and I was tired! Proud that I kept walking... read more

  2. RUN
    good Indoor Track @ Gym

    I decided to give land a try again on Monday and switched to the indoor track. Sticking with my 'run length vs distance' mindset, I ran for 15 min non-stop. Today, I ran for 22 min. My in... read more

  3. RUN
    great #2 1.9 mi 00:30 15:47 pace

    I've decided to focus more on the time length of my runs vs distance length. Today I ran 10 more minutes than my last workout- 20. The run was 3.6-4.6 mph. I walked 10 min total as well, at ... read more

  4. RUN
    good Back To It 1.72 mi 00:30 17:26 pace

    This was my first workout in forever. I joined Weight Watchers on campus today with a friend and am going to make the effort to get back in shape by doing more than just exercising.

    I did a treadm... read more

  5. RUN
    good Outdoor Run 3.15 mi 00:24 07:34 pace

    Very chilly run in Wells, Minn. Was able to keep up under 8 min/mile pace!

    Bought the newest 30 Day Shred DVD on Black Friday- going to start on Mon!

    • Megan C.
      Megan C.

      Great job! I just added you, I live at ft leonardwood mo but my parents live in the burg! I visit often.

      over 5 years ago Like

    • Show 2 more comments...
    • Angie
      Angie

      I'd love to do the fall one @ Epcot during the wine & food festival. Night race and then sipping your way around the countries, hello?! :)

      over 5 years ago Like

    • Megan C.
      Megan C.

      Lmao! That would be great!!!!

      over 5 years ago Like

  6. RUN
    good Outdoor Run/Shred 3.14 mi 00:24 07:38 pace

    At my parent's for the week. It was snowing a bit during today's run!

    Also did Shred Day #28. Two more days!

  7. RUN
    good Outdoor Run/Shred 3.23 mi 00:25 07:51 pace

    It frosted last night and it was chilly this morning! Felt good to be out again, though. Took two days off since last run- the first to rest & yesterday bc I was out of town for rehearsal.

    St... read more

  8. RUN
    alright Outdoor Run 4.2 mi 00:34 08:02 pace

    Started much slower than usual. 25:15 5K. Felt warmed up afterwards, so decided to go for 4 mi. Was able to shave 12 second off my per mile pace by the time I stopped.

    About to do Shred Day #21. ... read more

  9. RUN
    great Outdoor Run 3.26 mi 00:25 07:36 pace

    The weather was nice and I had time to kill before rehearsal, so I went for a run on the track at the football field. I know I won't run Sat or Sun, so it felt good.

    Continually loving being... read more

  10. RUN
    tired Outdoor Run/Shred 3.11 mi 00:24 07:51 pace

    I could tell within the first mile that I should have rested today, but I know I won't have time for a run tomorrow and I'm just stubborn enough to not give up on my every other day 5K go... read more

  11. RUN
    great Outdoor Run & Shred 4 mi 00:31 07:51 pace

    I have officially been converted to an outdoor runner again. It's amazing how much faster and further I can run when I don't limit myself to certain speeds on the treadmill! With today&#x... read more

  12. RUN
    good Treadmill Run/Shred 3.41 mi 00:55 16:07 pace

    Walk: 2 min @ 2.5
    Run: 16 min @ 3.5, 30 min @ 4, 4 min @ 3.5
    Walk: 3 min @ 3.0

    I was tired to begin with and didn't think I'd make my 5K goal today, but started slow and kept adding on t... read more

  13. RUN
    great Slow & steady wins the race 3.45 mi 01:00 17:23 pace

    Walk: 5 min, then Run- 10 min @ 3; 10 min @ 3.5; 10 min @ 4; 5 min @ 4.5; 5 min @ 3.5; 5 min @ 4; 6 min @ 3.5; Walk 4 min @ 2.5. (Ran 50 min/Walk 10 min)

    My left knee hurts.

    Also did Day #10 Shr... read more

  14. RUN
    good Treadmill Walk/Run 3.5 mi 01:00 17:08 pace

    Walked 30 min, then ran 30. Not fast, but I ran again nonetheless! :) Trying to get back into it. Also completed Day #7 of the Shred, 2nd day of Level 2.

  15. RUN
    good 1st run back! (Treadmill) 1.87 mi 30:00

    I have not posted on here for 7 months and realistically, it's probably been almost 9 months since I've run.
    I fell off the wagon when I spent the two months with my brother (who is doing... read more

  16. Sometimes life gets in the way. I'm currently feeling frustrated, but resigned to the fact that I'm not going to get back into hardcore running this and next month. My family responsibili... read more

    • Jr V.
      Jr V.

      go get em

      about 6 years ago Like

    • Meredith C.
      Meredith C.

      You do what you can and don't beat yourself up. you are spending time doing what is important. The pavement can wait. :)

      about 6 years ago Like

  17. RUN
    good Outdoor Run 2.1 mi 00:32 15:12 pace

    Another slower, but great run. Rocked my MJ tunes!

  18. RUN
    good Outdoor Run 2.14 mi 00:33 15:32 pace

    This was my first outdoor run in a long time. I've run a few times at the gym in the past few weeks, but nothing spectacular. A lot has happened since my last Daily Mile log. One of my brother... read more

  19. RUN
    great Thurs Outdoor Run 4 mi 01:02 15:30 pace

    Forgot to log my run from yesterday! My Nike+ seems to have officially kicked the bucket (it runs slow?), so I set out to do a 5k of 13 min miles. (Probably faster bc I was outside, but figured I&#... read more

  20. RUN
    good Treadmill @ Gym 3.1 mi 00:55 17:44 pace

    This was my first workout in quite awhile. Due to laziness, S.A.D., depression and coping with the recent suicide of my mentor, I have fallen into an ugly rut over the past month. I'm just now... read more

    • Stephan
      Stephan

      I had read your posts about your mentor. I didn't realize it was a suicide. This is very very sad. I'm very sorry. I hope you feel better soon. Congrats for hitting the treadmill in spite of these events.

      over 6 years ago Like

    • Angie
      Angie

      Thanks, Stephan. I appreciate the support.

      over 6 years ago Like

    • Leah L.
      Leah L.

      I'm sorry things have been bad for you. :( Exercise helps sometimes -- keep at it. Hugs.

      over 6 years ago Like