Angie
Very chilly run in Wells, Minn. Was able to keep up under 8 min/mile pace!
Bought the newest 30 Day Shred DVD on Black Friday- going to start on Mon!
- Miles:
- 488 total / 0 in 2012
- Goal:
Continue to run for the benefit of my health & enjoyment. Very long term goal is a Disney Half Marathon.
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Angie logged 488 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Outdoor Run 3.15 mi 00:24 07:34 pace
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RUN
good Outdoor Run/Shred 3.14 mi 00:24 07:38 pace
At my parent's for the week. It was snowing a bit during today's run!
Also did Shred Day #28. Two more days!
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RUN
good Outdoor Run/Shred 3.23 mi 00:25 07:51 pace
It frosted last night and it was chilly this morning! Felt good to be out again, though. Took two days off since last run- the first to rest & yesterday bc I was out of town for rehearsal.
St... read more
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RUN
alright Outdoor Run 4.2 mi 00:34 08:02 pace
Started much slower than usual. 25:15 5K. Felt warmed up afterwards, so decided to go for 4 mi. Was able to shave 12 second off my per mile pace by the time I stopped.
About to do Shred Day #21. ... read more
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RUN
great Outdoor Run 3.26 mi 00:25 07:36 pace
The weather was nice and I had time to kill before rehearsal, so I went for a run on the track at the football field. I know I won't run Sat or Sun, so it felt good.
Continually loving being back... read more
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RUN
tired Outdoor Run/Shred 3.11 mi 00:24 07:51 pace
I could tell within the first mile that I should have rested today, but I know I won't have time for a run tomorrow and I'm just stubborn enough to not give up on my every other day 5K goal.
Much... read more
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RUN
great Outdoor Run & Shred 4 mi 00:31 07:51 pace
I have officially been converted to an outdoor runner again. It's amazing how much faster and further I can run when I don't limit myself to certain speeds on the treadmill! With today's run I shav... read more
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RUN
good Treadmill Run/Shred 3.41 mi 00:55 16:07 pace
Walk: 2 min @ 2.5
Run: 16 min @ 3.5, 30 min @ 4, 4 min @ 3.5
Walk: 3 min @ 3.0I was tired to begin with and didn't think I'd make my 5K goal today, but started slow and kept adding on time as I w... read more
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RUN
great Slow & steady wins the race 3.45 mi 01:00 17:23 pace
Walk: 5 min, then Run- 10 min @ 3; 10 min @ 3.5; 10 min @ 4; 5 min @ 4.5; 5 min @ 3.5; 5 min @ 4; 6 min @ 3.5; Walk 4 min @ 2.5. (Ran 50 min/Walk 10 min)
My left knee hurts.
Also did Day #10 Shr... read more
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RUN
good Treadmill Walk/Run 3.5 mi 01:00 17:08 pace
Walked 30 min, then ran 30. Not fast, but I ran again nonetheless! :) Trying to get back into it. Also completed Day #7 of the Shred, 2nd day of Level 2.
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RUN
good 1st run back! (Treadmill) 1.87 mi 30:00
I have not posted on here for 7 months and realistically, it's probably been almost 9 months since I've run.
I fell off the wagon when I spent the two months with my brother (who is doing awesome, ... read more -
Sometimes life gets in the way. I'm currently feeling frustrated, but resigned to the fact that I'm not going to get back into hardcore running this and next month. My family responsibilities and l... read more
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RUN
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RUN
good Outdoor Run 2.14 mi 00:33 15:32 pace
This was my first outdoor run in a long time. I've run a few times at the gym in the past few weeks, but nothing spectacular. A lot has happened since my last Daily Mile log. One of my brothers was... read more
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Great job getting out- you are awesome, lady.
over 1 year ago • Like
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So glad to see you running again!!! Hang in there. Hugs to you and your family.
over 1 year ago • Like
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Thanks, ladies! xo
over 1 year ago • Like
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RUN
great Thurs Outdoor Run 4 mi 01:02 15:30 pace
Forgot to log my run from yesterday! My Nike+ seems to have officially kicked the bucket (it runs slow?), so I set out to do a 5k of 13 min miles. (Probably faster bc I was outside, but figured I'd... read more
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RUN
good Treadmill @ Gym 3.1 mi 00:55 17:44 pace
This was my first workout in quite awhile. Due to laziness, S.A.D., depression and coping with the recent suicide of my mentor, I have fallen into an ugly rut over the past month. I'm just now fina... read more
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I had read your posts about your mentor. I didn't realize it was a suicide. This is very very sad. I'm very sorry. I hope you feel better soon. Congrats for hitting the treadmill in spite of these events.
over 1 year ago • Like
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Thanks, Stephan. I appreciate the support.
over 1 year ago • Like
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I'm sorry things have been bad for you. :( Exercise helps sometimes -- keep at it. Hugs.
over 1 year ago • Like
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RUN
great Outdoor Run 5 mi 01:05 13:00 pace
Dropped Max off at gym daycare and went for a glorious outdoor run. Trying to up my every other day mileage to 5 mi. I realized that my Nike+ totally crapped out on me about 20 min into the run (it... read more
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RUN
great Outdoor Run 4.28 mi 00:54 12:41 pace
Met a friend for breakfast this morning and actually remembered my gym clothes, so we went to the bigger gym in town afterwards. The daycare room has a new 'feature' in that you leave your cell num... read more
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RUN
good Treadmill @ Gym 4.11 mi 00:52 12:42 pace
This run felt awesome. I finally gave in and bought a new pair of Nikes yesterday and it really made a difference. No pain in my left knee at all! I did the first mile @ 3.5, second @ 3.7, third @ ... read more
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Good work! I really think that shoes are the most important (only important) part of our toolkits. So you should really go for it and get yourself measured up for a pair!
over 1 year ago • Like
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walk
good Afternoon on campus 4 mi
Max & I spent the whole afternoon/evening outside today. It's Homecoming and was such a gorgeous day. We just wandered about on campus and downtown until the parade tonight. Had skipped this mo... read more
Great job! I just added you, I live at ft leonardwood mo but my parents live in the burg! I visit often.
6 months ago • Like
I'd love to do the fall one @ Epcot during the wine & food festival. Night race and then sipping your way around the countries, hello?! :)
6 months ago • Like
Lmao! That would be great!!!!
6 months ago • Like