Sogood ran: 还是下雨后的天气，不错～ week 5, 1st

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 10:27 pace
  • 363 calories
  •  
  •  
  • 144 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:a%60tkcsbbstaf%40%7ea_joaqc%7daue%7ddkdedkdkhofchmasftamcxcwa%7cdecleubnbedx%7def%7bdta_czdu%40de%3fded%40rd%7e%40pc%7e%40lb%7ccpf%60jrldgtajexdeob%7ccoctb_fdcgftcic%7cd_czgicfa_cj%40w%40rk%40  
good 内环路 4.31 km 00:28 10:27 pace

还是下雨后的天气，不错～
week 5, 1st

about 1 year ago

Calories
363