- Site:
- http://picasaweb.google.com/sofian.biz
- Miles:
- 129 total / 0 in 2012
- Goal:
Olympic Distance Triathlon
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Ali Sofian logged 129 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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VELO
alright 50 km 02:00 15.5mph pace
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RUN
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FIT
alright 01:00
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swim
blah 1000 m 00:30 48:16 pace
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FIT
alright 01:00
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RUN
alright 5 km 00:30 09:39 pace
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RUN
blah 8.3 km 00:50 09:41 pace
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VELO
alright 40 km 01:45 14.2mph pace
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FIT
blah 01:00
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RUN
good 5 km 00:30 09:39 pace
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FIT
alright 01:00
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RUN
alright 5 km 00:30 09:39 pace
Treadmill run!
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VELO
alright 24 km 00:50 17.9mph pace
Cycle to work using my MTB and back!
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RUN
tired 4.8 m 00:29
Right after swimming 1000m then run 5km. My legs was wobbling trying to adjust. Urrggghhh!
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swim
blah 1000 m 00:30 48:16 pace
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swim
alright 1000 m 00:30 48:16 pace
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swim
alright 1000 m 00:30 48:16 pace
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swim
blah 1000 m 01:00 96:33 pace
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FIT
alright 01:00
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FIT
alright 01:00
Ali Sofian
Ali Sofian
