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Tom logged 198 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good South Trails w/Cut Off 6.39 mi 00:48 07:30 pace

    Ran with Jordan. I was a little surprised that I felt fairly decent today. I did a little pick-up to catch-up with John, and it did not feel horrible. Pretty hungry, but aside from that, this was a... read more

  2. RUN
    good Treadmill 4 mi 00:29 07:11 pace

    Felt alright. Did 6x30 sec fartlek @ 5:30/mi w/3:00 rest between. First couple were a shock to the system, but eventually, things got ironed out. Hate the treadmill..

  3. RUN
    blah Big Square 5 mi 00:37 07:27 pace

    Did not feel good...at all. Oh well...

  4. RUN
    alright Meaux Route 2.89 mi 00:22 07:36 pace

    Felt pretty heavy, but right bout what I would expect for not running in a week. Really need to find a way to get consistent.

  5. RUN
    alright Indiana Wesleyan University 4.25 mi 00:31 07:21 pace

    Well, this was a nice little jaunt around the campus. Just tried to run for 30 minutes. Not really sure about the distance, but the numbers look about right...

  6. RUN
    good 3 mi

    Not sure on the total time, but I finished up the last mile on the track. Just wanted to see what "up tempo" felt like since it had been a long time. Ran the mile in 6:40, and I felt like... read more

  7. RUN
    blah Tracks and Back from PHS 5 mi 00:37 07:29 pace

    First run since Sunday, and it felt like it.

  8. RUN
    alright Cowles Bog 5 mi 00:39 07:45 pace

    Ran w/Griff...Finally. Nice to get out to the woods. Felt pretty rough, though.

  9. RUN
    good 2 mi

    Don't judge me. The mileage was what it was.

  10. RUN
    alright Another Safety Loop Route 3.5 mi 00:27 07:35 pace

    2 Loops. Just a miserable run.

  11. RUN
    blah Trails... 5.43 mi 00:40 07:19 pace

    Was just a regular base pace sort of effort. We added 3x30 secs @3k pace with 3:00-5:00 between runs. I was pretty spent after the 3rd one and dragged ass over the last mile of the run. Definitely ... read more

  12. RUN
    good Samuelson to Babcock and Back 5.91 mi 00:42 07:08 pace

    This was supposed to be just a 6 mile run, no big deal. However, it turned into something more like a progressive run. I felt good, but I could definitely feel the lack of any quality from the prev... read more

  13. RUN
    alright Safety Loop from PHS 5.54 mi

    Just a pretty basic run w/3x30 secs at 3k pace. This run was a bit of a struggle.

  14. RUN
    alright Trails/Hamstrom Safety Loop f... 3.96 mi

    Just a plain run. No biggie. This wasn't my best day.

  15. RUN
    good 2.89 mi 00:21 07:18 pace

    Felt pretty solid. Not great but solid. Great weather, though...finally.

  16. RUN
    alright Cowles Bog 3.5 mi 00:30 08:38 pace

    Ran with G at Cowles. Great running with him. Felt alright, but we just ran easy in the woods. The most important aspect of this run was that it gave me my first 4 day week in months, proving that ... read more

  17. RUN
    tired Fieldhouse 3 mi 00:26 08:31 pace

    I was blasted this morning. Just meandered around the indoor track in lane 6 (I know, I should have been outside...). Just dead tired today. Had no desire to be in the wind this morning.

    • Deanna P.
      Deanna P.

      hey i could have kept up with you at that pace! ;-) Nice job in getting some miles in!

      over 1 year ago Like

  18. RUN
    good Random Route #1 4.18 mi 00:32 07:34 pace

    Felt pretty good. Did some leg drills after and 3x10 body weight squats.

  19. RUN
    alright Central Loop 3.8 mi 00:30 07:54 pace

    This run felt alright. Decently windy out of the south. I felt heavy. No biggie.

  20. RUN
    good Meaux Route 2.89 mi 00:22 07:36 pace

    Not a bad run. Felt alright despite the lack of sleep. glad its warming up a bit...