Tom
Felt pretty solid. Not great but solid. Great weather, though...finally.
- Miles:
- 136 total / 81 in 2013
- Goal:
is to be fit again...really fit...by April.
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Tom logged 136 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 2.89 mi 00:21 07:18 pace
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RUN
alright Cowles Bog 3.5 mi 00:30 08:38 pace
Ran with G at Cowles. Great running with him. Felt alright, but we just ran easy in the woods. The most important aspect of this run was that it gave me my first 4 day week in months, proving that ... read more
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RUN
tired Fieldhouse 3 mi 00:26 08:31 pace
I was blasted this morning. Just meandered around the indoor track in lane 6 (I know, I should have been outside...). Just dead tired today. Had no desire to be in the wind this morning.
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RUN
good Random Route #1 4.18 mi 00:32 07:34 pace
Felt pretty good. Did some leg drills after and 3x10 body weight squats.
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RUN
alright Central Loop 3.8 mi 00:30 07:54 pace
This run felt alright. Decently windy out of the south. I felt heavy. No biggie.
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RUN
good Meaux Route 2.89 mi 00:22 07:36 pace
Not a bad run. Felt alright despite the lack of sleep. glad its warming up a bit...
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RUN
good Meaux Route 2.89 mi 00:21 07:24 pace
This was a pretty good run. Aside from the small cramps that popped up, this run felt shockingly easy. Still not drinking enough water.
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RUN
alright Morning Route 3.84 mi 00:30 07:41 pace
This was a postive run despite not being able to locate my inhaler pre-run. I felt easy, relaxed, and generally under control. I am always amazed at how much I have accomplished with running and ot... read more
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RUN
good Hummy Scoop 3.1 mi 00:24 07:48 pace
Actually felt like a runner today. It was nice to run easy and still be around 24:00. Unfortunate that it's come to that, but I gotta start somewhere.
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RUN
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Yeah you were...
3 months ago • Like
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RUN
alright 4 mi 00:29 07:17 pace
Guys started out moving pretty quick. I was not able to keep it up.
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RUN
good Treadmill 3.3 mi 00:26 07:52 pace
Kept the pace pretty easy. Did the entire run on level 7 of hill workout setting just to simulate running somewhere else. The hill thing makes the dreadmill at least tolerable. Felt pretty good.
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RUN
good Lake Shore County Route 5.69 mi 00:41 07:13 pace
This run started out pretty tough. I was not feeling it at all. It was supposed to be a progressive run, but it turned into a long (re: 5mi) tempo instead. Once I made the turn toward the lake, I s... read more
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RUN
good 4.5 mi 00:35 07:43 pace
I was tired and heavy. Glad I got out the door. Made the route up as I went. Got a few guys to bite it in the snow on turns.
- RUN
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VELO
alright 00:40
Hate the bike, but had to get something in this morning. The big win was that I actually got out of bed and did something as opposed to hitting the snooze button 20 times. Added 15 minutes of core ... read more
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RUN
good Venus Route 5.99 mi 00:45 07:29 pace
Nice day back from not getting a run for awhile. Felt pretty decent. Hydrated pretty well and had no asthma issues.Overall, pretty good day.
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RUN
alright Willowdale to Stone Route 4.24 mi 00:31 07:20 pace
It was pretty windy, so I started out going into the wind. I picked up the pace when the wind was at my back. I dressed for the wind, not the temp. Probably didn't need the second shirt or the... read more
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RUN
great Meaux Route 2.89 mi 00:21 07:17 pace
Solid run. I felt some bounce for the first time in weeks (months?). I was pleased with how this went. Also saw a kick ass hawk that landed on a tree about 3 feet from my head. It was enormous. Bei... read more
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RUN
good Cowles Bog (2 inner loops) 5.3 mi 00:46 08:36 pace
Pace per mile looks slow, but I felt pretty good. Ran with John Arredondo. We took our time, but for all the pizza we consumed at lunch, I'll take it.
hey i could have kept up with you at that pace! ;-) Nice job in getting some miles in!
about 1 month ago • Like