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Katie logged 500 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 2.13 mi 00:32 14:47 pace

    c25k w4d1

  2. RUN
    good 1.67 mi 00:25 14:58 pace

    c25k w3d3

  3. RUN
    great 1.99 mi 00:29 14:19 pace

    warm up walk 5 minutes. run 60 sec, walk 90 sec (x8). cool down 5 minutes. felt awesome to be back out there.

    • Dj R.
      Dj R. Nice Job
      Nice Job:

      Welcome back!

      over 5 years ago

  4. I had my 8 week follow up with the ortho today. he said I can run! as long as I keep it light and easy for awhile, and to keep up the stretching I have been doing every day. No long distances until... read more

  5. Went for a second opinion on March 26th. He diagnosed me with hamstring tendinitis, pes anserine bursitis, and IT band. gave me a prescription for corticosteroids, naproxen, and PT.

    had my PT eva... read more

    • Erin M.
      Erin M.

      So what caused so much inflammation in the first place?

      almost 6 years ago Like

    • Katie C.
      Katie C.

      I really don't know. The first time I started getting pain was back the end of August. maybe I didn't rest enough back then?

      almost 6 years ago Like

  6. VELO
    good 1.25 mi 00:12:05 6.2mph pace

    first cardio activity in almost 5 months. felt winded, but good. I was a little sore, but I had a PT evaluation the day that could be part of it. It felt really good to get out there an... read more

  7. saw the doctor, got a cortisone injection (that didn't work), they told me nothing is wrong with my knee. going for a second opinion on March 26th.

    in the meantime, I've been doing plank... read more

    • Larry D.
      Larry D.

      Great job keeping active. Hope you get good news about your knee soon.

      almost 6 years ago Like

  8. MRI results: current diagnosis is lateral patellar subluxation with patellar tilting. though two people from my doctor's office have called, one told me the latter, the other said my MRI was n... read more

  9. Finally approved to get MRI, trying to get it schedule. hopefully soon!

    ETA- MRI scheduled for February 13th, 3 months to the day after my last run. kind of ironic.

  10. Dear Running, I miss you.

  11. Haven't run since November 13. went to the doctor Nov 15, patellofemoral pain syndrome. no running for 6 weeks. PT consult. possible MRI. so much pain the last 3 weeks. went to PT Dec 3. PT th... read more

    • Larry D.
      Larry D.

      So sorry to hear about your injury. I know that's tough to deal with. Will keep you in my prayers and hope for good news.

      about 6 years ago Like

  12. RUN
    blah 2.15 mi 00:27 12:29 pace

    knee hurt before I started running. took it a little easier pace wise, at least it felt easier. knee still sore.

  13. RUN
    good 3.1 mi 00:37 12:02 pace

    ran 2, walk 30 sec. best 5k time since June-ish.

  14. RUN
    alright 2.15 mi 00:26 12:04 pace

    usual route. did random run/walk. shins hurt some afterward.

  15. RUN
    alright 2.51 mi 00:33 13:05 pace

    cold, rainy, legs felt like lead. ran 2, walk 1.

  16. RUN
    good 2.16 mi 00:27 12:26 pace

    run 2, walk 1. felt good. I think next week I'll go up to 3 miles and try both 2/1 and 3/1 intervals.