Tammy
Did my first spin class in a really long time! I feel fantastic and looking forward to more.
- Miles:
- 519 total / 0 in 2012
- Goal:
Dirty 6 Mud Run and the Bolder Boulder
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Tammy logged 519 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
great Spin Class at the Y - Endurance 00:45
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walk
great Walked the dogs 6 mi 01:00 10:00 pace
Walked my dogs and was followed home by a dachshund mix. I'm going to try to find his owners on Sunday.
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FIT
great Earth Day 04:00
I helped plant 3 trees in Bear Creek Park. This was a very tiring activity but I must admit that I loved every minute of it.
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VELO
great Walked the dogs 3 mi 00:40 4.5mph pace
nice leisurely walk...my legs are feeling much better now.
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VELO
alright Evening commute 8 mi 00:53 9.1mph pace
The ride home wasn't too bad however, I am tired and sore. Of course it rained on me but it felt really good.
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VELO
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FIT
great Palmer Park 02:00
I went hiking through Palmer Park with my daughter, her friend and my dogs. I'm not sure how far we went but we had a great time. I felt amazing afterwards and slept really good. Forgot the sunscre... read more
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walk
great Walked the dogs 6 mi
It was a great walk although the first bit of it was right after I got off work and had my heels on. What was I thinking!?! Changed shoes, picked up the pace and wore the dogs out.
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good 15 mi 01:37 9.3mph pace
Rode to my son's game and watched him win. The evening was much warmer than yesterday and the sunset was absolutely gorgeous!
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VELO
alright Me vs. Mother Nature 8 mi 00:55 8.7mph pace
Overall the ride wasn't to bad despite the brutish 40 mph winds. So I'm riding along at a slow pace because of the headwind. Stop to cross a street while waiting for a break in the traffic. I see m... read more
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VELO
great Morning Commute 8.1 mi 00:39 12.5mph pace
So today was the first time I've ridden in awhile and on a new bike with clip in pedals. It went very well and felt natural to clip in. I welcome spring and look forward to a lot of rides!!
Note t... read more
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Windstopper gloves are great for those days where it's not cold but wind chill is a bitch. Glad to see you riding again :)
almost 2 years ago • Like
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Hey! Glad you are back!
almost 2 years ago • Like
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Thanks! It's great to be back. Y'all inspire me to want to do so much more.
almost 2 years ago • Like
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Hey all! I know I'm a slacker and haven't posted anything but I have been working out. I had a great bday weekend in Vegas and now getting ready to move in 3 weeks. My world has been pure chaos for... read more
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Snowshoeing the crags
3 people liked what Tammy shared -
VELO
great 2 mi 01:30 1.3mph pace
This was my first snowshoeing trip and I loved every second of it. We attempted to hike the crags but slid off into the ditch and took an hour to get out with a few people helping. So once we were ... read more
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great 5.7 mi 00:40 8.6mph pace
Commute home. What a beautiful evening to ride home and a great way to relieve the stresses of work!! Happy Tuesday!
Tammy
Loading people...
Welcome back Tammy!
about 1 year ago • Like
Thanks Ron! I'm down 10 lbs and feeling amazing!
about 1 year ago • Like