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Mark logged 2412 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good 3.16 mi 00:25 07:54 pace

    Pushed the pace up a notch. Ready to Get Lucky! on Saturday!

  2. RUN
    good 5.02 mi 00:45 08:57 pace

    Distance training on the treadmill. Getting ready to Get Lucky!

  3. RUN
    good 3.12 mi 00:25 08:00 pace

    Increased the incline. I guess it felt a little harder, but I think I'm going to bump the pace up next time.

  4. RUN
    good 4 mi 00:40 10:00 pace

    Made it outside for today's run. Nice out!

  5. RUN
    good 3.12 mi 00:25 08:00 pace

    Pace training felt easier this time. Have to decide whether to increase the incline on hills or bump up the speed setting a notch.

  6. RUN
    3.84 mi 00:35 09:06 pace

    Tried out the new treadmills at Anytime. Pretty nice!

  7. RUN
    good 3.12 mi 00:25 08:00 pace

    Pace workout on the treadmill today. Whew.

  8. RUN
    good 4.95 mi 00:45 09:05 pace

    Opted for a bit more distance today. Longest run since Monster Dash.

  9. RUN
    good 3.11 mi 00:25 08:02 pace

    Working on improving pace again today.

  10. RUN
    good 3.54 mi 00:30 08:28 pace

    Since I skipped running Saturday in favor of shoveling snow, I opted for a bit more distance over pace. Went better than I thought.

  11. RUN
    alright 3.08 mi 00:25 08:07 pace

    Slowed it down for the final five minutes to catch my breath so didn't quite hit the same pace I had on my last treadmill run.

  12. RUN
    good 3.1 mi 00:29 09:21 pace

    Forgot to post this after my run this afternoon.

  13. RUN
    good 3.12 mi 00:25 08:00 pace

    Pushed it on the treadmill again. Felt a little easier this time.

  14. RUN
    good 4.04 mi 00:40 09:54 pace

    Nice outside run before the cold snap hits.

  15. RUN
    good 3.12 mi 00:25 08:00 pace

    Cranked it up a notch on the treadmill. Whew.

  16. RUN
    good 3.08 mi 00:25 08:07 pace

    Pretty solid treadmill run.

  17. RUN
    alright 3.9 mi 00:40 10:15 pace

    Started out well but I could have done without the wind in my face during the final stretch. Brrr!

  18. RUN
    good 3.08 mi 00:25 08:07 pace

    Legs were feeling better, so I pushed the pace a bit harder on the treadmill today.

  19. RUN
    good 3.43 mi 00:30 08:44 pace

    Easy pace on the treadmill to baby my tight calf muscle.

  20. RUN
    good 4.63 mi 00:45 09:43 pace

    Skipped the icy streets for the treadmill at the gym. Good run, but didn't apply enough Body Glide before I started. #chafing

    • Johanna A.
      Johanna A.

      Nice run but the streets were fine :) Sorry bout the chafing!

      about 6 years ago Like

    • Mark S.
      Mark S.

      Maybe they were by you. Not so much in my neighborhood.

      about 6 years ago Like

    • Johanna A.
      Johanna A.


      about 6 years ago Like

    • Mark S.
      Mark S.

      They're just sloppy and slippery. Maybe it's because I mostly run on side streets and they were never really fully plowed after that big snow we got. The stuff last week didn't help any.

      about 6 years ago Like