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Macbeth logged 84 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good run off the bike 6.7 mi 01:00 08:57 pace

    felt tired at mile 3 but then felt better after eating a gu and was able to pick up the pace a bit the last couple miles

  2. RUN
    good bike ride 62 mi

    Bellevue to Leshi around lower lake washington, around mercer island, back to Leshi and then back to Bellevue. Felt good but did not drink enough fluids...

  3. RUN
    Evening long run 14 mi 02:00 08:34 pace

    Uneventful. 2 x 7 mile loop. Headwind on the way back. Glad my iPod battery laster.

  4. swim
    tired masters swim 3000 yd 01:00 35:11 pace

    felt tired from the weekend of training