felt tired at mile 3 but then felt better after eating a gu and was able to pick up the pace a bit the last couple miles
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- 84 total / 0 in 2013
Ironman Coeur d'Alene 2010
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Macbeth logged 84 miles.
Last workout about 3 years ago. Help get them back on track!
good run off the bike 6.7 mi 01:00 08:57 pace
good bike ride 62 mi
Bellevue to Leshi around lower lake washington, around mercer island, back to Leshi and then back to Bellevue. Felt good but did not drink enough fluids...
Evening long run 14 mi 02:00 08:34 pace
Uneventful. 2 x 7 mile loop. Headwind on the way back. Glad my iPod battery laster.
tired masters swim 3000 yd 01:00 35:11 pace
felt tired from the weekend of training