Miles:
2031 total / 1131 in 2013
Goal:

Training for another Marathon and Tough Mudder race.

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  • 51 miles
  • 07:17 time
  • 6417 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Candace S.'s Photo Candace
    RUN
    good 10.03 mi 01:26 08:33 pace

    Ok - not the most energetic run ever lol! To make up for that I had an amazing strength workout!!

    about 15 hours ago
  2. Candace S.'s Photo Candace
    RUN
    great 9.1 mi 01:14 08:04 pace

    This actually was 2 runs. The 1st run early this am was a tempo run 23:29 for 5K! The later run was normal pace (albeit quicker) somewhat progressive in nature. Followed by full body strength and c... read more

    1 day ago
  3. Candace S.'s Photo Candace
    RUN
    great 10.05 mi 01:26 08:33 pace

    Run + cardiomax + powersculpt :)

    3 days ago
  4. Candace S.'s Photo Candace
    RUN
    great 11 mi 01:34 08:35 pace

    Intervals and hills on this workout. Followed by resistance band and kettleball workout

    4 days ago
  5. Candace S.'s Photo Candace
    RUN
    good 11.31 mi 01:37 08:34 pace

    Run + powersculpt :)

    5 days ago
  6. Candace S.'s Photo Candace
    RUN
    great Run + Spin Class 8 mi 01:05 08:09 pace

    Run and then 1 hour spin class. So much fun, so much sweating lol!!! Love Sundays and spin class!! Also did about 30 min of weights :)

    6 days ago
  7. Candace S.'s Photo Candace
    RUN
    great Run + stairclimber 8 mi 01:04 08:02 pace

    8 mile run followed by 4 miles on the stairclimber which is always super fun!! Also did leg strength - happy Friday!

    8 days ago
  8. Candace S.'s Photo Candace
    RUN
    great Progressive Run 10.5 mi 01:29 08:27 pace

    Started off pretty slow but by end of run pace in 7:30 :)

    9 days ago
  9. Candace S.'s Photo Candace
    RUN
    great 10 mi 01:25 08:31 pace

    Decent run. Mixed bag of plyometrics and strength. Hope to get some time on here tonight to see everyone's workouts!! I have had a dinner/social obligation every night this week :(

    10 days ago
  10. Candace S.'s Photo Candace
    RUN
    great 10.16 mi 01:27 08:33 pace

    Run + leg strength. Best news of the day - My son started in his Freshman baseball game! This was the first time to play since the accident (1st game in 6 1/2 weeks)!!! A single, a double and two a... read more

    11 days ago
  11. Candace S.'s Photo Candace
    RUN
    good 10.05 mi 01:26 08:30 pace

    Good run followed by flexibility workout and core

    12 days ago
  12. Candace S.'s Photo Candace
    RUN
    great Beastmode Workout!! Run + 1 h... 11.11 mi 01:35 08:33 pace

    Managed to get a run and then spin class - no recovery in between so the spin class absolutely smoked me!! Then tried out a new strength workout so all in all I am ready for my Mother's Day di... read more

    13 days ago
    • James H.
      James H.
      James H.

      yeah, I'd say beast mama!!! enjoy - you earned your spoilage today!!

      13 days ago • Like

    • Marie A.
      Marie A.
      Marie A.

      You are a complete athlete. If I can spin I know you could master it like your running. Happy Mother's Day!!

      13 days ago • Like

    • Wael S.P
      Wael S.
      Wael S.

      wow, u are a tough lady, cand.

      12 days ago • Like

  13. Candace S.'s Photo Candace
    RUN
    great 11.03 mi 01:35 08:36 pace

    Run + leg strength and popped into the spin room and gave myself a 30 min spin session with intervals, speed work and some hills!

    15 days ago
  14. Candace S.'s Photo Candace
    RUN
    10.05 mi 01:26 08:34 pace

    Recovery run of sorts - easy and relaxed. Great upper body strength workout and core :)

    16 days ago
  15. Candace S.'s Photo Candace
    RUN
    great 11.21 mi 01:35 08:27 pace

    Great run + bodyband workout = great fun!!

    17 days ago
  16. Candace S.'s Photo Candace
    RUN
    great 9.15 mi 01:18 08:30 pace

    Good run - 2 miles of track sprints + leg strength workout. For those who know about my son, I am happy to report that he had outpatient surgery today to remove arch bars from jaw wiring - in other... read more

    18 days ago
    • Frederick
      Frederick
      Frederick

      Halleleujah! This is great news, Candace! If K__ gets into a baseball game yet this season, tell him to get a hit and "give it a ride!"

      18 days ago • Like

    • Show 9 more comments...
    • Sam T.
      Sam T.
      Sam T.

      Glad to hear about your son, good news. And a great run too, good work Candace!

      17 days ago • Like

    • Aundria L.
      Aundria L.
      Aundria L.

      Glad to hear your son is ok and that you're still kicking butt out there!

      17 days ago • Like

  17. Candace S.'s Photo Candace
    RUN
    12.5 mi 01:45 08:25 pace

    Run was great!! Also did an upper body workout :)

    19 days ago
  18. Candace S.'s Photo Candace
    FIT
    great Spin Class

    So fun and super challenging -loved it!! Also did a core workout!

    20 days ago
    • Ed T.
      Ed T. Great Performance
      Ed T. Great Performance:

      no matter what you do it's awesome!!...great job Candace!!

      20 days ago

    • Show 3 more comments...
    • Sam T.
      Sam T.
      Sam T.

      Great sessions! Go Candace, lots of variety!

      19 days ago • Like

    • Mel P.
      Mel P.
      Mel P.

      Props to you on the Spin Class. Those bike seats are the most uncomfortable thing!

      19 days ago • Like

  19. Candace S.'s Photo Candace
    RUN
    13.12 mi 01:52 08:33 pace

    Good run followed it up with powersculpt and some resistance band and kettleball training :)

    21 days ago
  20. Candace S.'s Photo Candace
    RUN
    great Short workout! 6 mi 00:50 08:18 pace

    No time - super busy day so just tried to get a quick run in! I guess for that reason it became a tempo run :)

    22 days ago