Brr, cold fingers! Triumphing over the weather is always a great feeling. on a workout

definitely doable! keep it up Dan! on a workout

Nice trail run. Sweet. on a workout

Sweet job! on a workout

nice jaunt Dan! :] on a workout

you've been tossing in some really nice paces... great work! on a workout

Its always good to get in a few miles, treddy or not, after being on the airp... read more

wow! 16!! and a great pace!! nice one :-) on a workout

Great results Dan. Amazing pace. on a workout

you KILLED IT! good job, dan! on a workout

PR? Great run!! Show that foot some love. on a workout

Yep, that's what I did today, slowed down and had lots of fun on my half mara... read more

Nice pace!! on a workout

Dan, what a great run, and I really like your pace :-) on a workout

Nice pace and goof way to start the day! on a workout

Dan, that was a very good run, even with the cold rain! on a workout

Dan, that was a very good run! on a workout

Good workout, Dan!! on a workout

*rock on* ... the PNW trails weren't the same without ya! congrats! on a workout

Welcome back buddy! on a workout

Nice! on a workout

Welcome back Dan! on a workout

I think that's why we all are working so hard. on a workout

Great job!!! on a workout

Nice run, take it easy for now and get better!! on a workout

Way to go Dan. The treadmill gets old at some point. Outside the scenery is a... read more

You've got it figured out man. on a workout

Fottball season has helped me get through many treadmill runs. on a workout

hope it feels ok Dan :) on a workout

Good job on getting your miles in despite foot problem. Give that foot some T... read more

I'm in the same club as you with the running and injury. on a workout

Wow!!! Very impressive! on a workout

Amazing time! on a workout

Congratulation. Excellent timing. Good writing on your blog.. :) on a workout

Congratulations!! I thought I heard a sonic boom on the east side yesterday m... read more

Congratulations on a fine performance! on a workout

Great Job! That's a nice 10K PR you can be proud of. on a workout

Nice PR Dan! Wow on a workout

Wow Dan, Way to Kill your First 10k, Awesome Pace on a workout

Great pace! on a workout

great job dan! excellent pace :) congrats! on a workout

Well done on your first 10k race, Dan! Excellent pace! on a workout

Amazing pace Dan. You don't stop to surprise me. Well done. on a workout

Yay for a PR! And what a beautiful place for a race. Sounds like it was fun. :) on a workout

Thanks for motivating me to get back in my running shoes and seeing how to ti... read more

Dan that is a great run 12+ miles keep it up brother!

36 mi week... wowee! :-)

300 crunches ... ouch :) on a workout

i love it when the kids ride along on a workout