Dan Grady ran: Hot and humid run in ...

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  • 4 miles
  • 00:41 time
  • 09:29 pace
  • 496 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright 7K track run Royal Orchid Sheraton - Bangkok 7 km 00:41 09:29 pace

Hot and humid run in Bangkok. Should have gotten out there two hours earlier. The peacocks were showing off like ads for NBC, kept it entertaining.

Effort
  • Currently 2/5 Effort.
Weather
Calories
496