*finally* feeling well enough to get back out for a run. Laying off for a while hasn't been fun!
- Web:
- Site:
- http://incidentals.spaces.live.com/
- Miles:
- 503 total logged
- Goal:
Staying healthy and having fun. And a marathon in 2010.
Dan logged 503 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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Dan posted a note3 people liked what Dan said
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Dan posted a note
sick in bed today instead of outsude running. blech, i hate being sick! soup, rest and vitamins.
1 person liked what Dan said -
Dan posted a note
"Befriend the lonely run and you befriend a true companion." - author unknown
5 people liked what Dan said-
Isn't that the truth!!!!
8 days ago -
so that means if I am scared to run in
7 days ago
Seattle by myself 17 miles I have to gut it out and do it! -
heh, gotta keep things safe though! anyone heard of any DailyMile meetups/runs in Seattle area? I'd join!
7 days ago
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Dan ran 10.15 kilometers in 1 hour and 1 min and 10 sec good10K track run on the brick sh... – 10.15 km / 01:01 09:41 pace
Early a.m., warm and humid.
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Dan ran 7 kilometers in 41 mins alright7K track run Royal Orchid She... – 7 km / 00:41 09:29 pace
Hot and humid run in Bangkok. Should have gotten out there two hours earlier. The peacocks were showing off like ads for NBC, kept it entertaining.
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Dan ran 10.02 kilometers in 1 hour and 20 sec 10K Royal Orchid Sheraton - B... – 10.02 km / 01:00 09:41 pace
Nice brick-paved running trail through the gardens, peacocks were calling out and keeping me company.
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Sounds fantastic! Nice race!
12 days ago - Show 2 more comments...
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It was all in the hotel gardens, maybe will venture out to a city park in the morning if I can get someone else to go with me. hot and humid!
12 days ago -
Great run Dan!!!!
11 days ago
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Dan ran 10.03 kilometers in 56 mins blahSnoqualmie K-Bog Loop 10K – 10.03 km / 00:57 09:06 pace
Persistent rain, under-dressed. A soccer match on the field below and ducks splash-landing in the pond kept me company at first, then just my shoes in the puddles. http://bit.ly/aQfUSD
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Underdressed and rainy conditions- good job sticking with the run!
15 days ago - Show 3 more comments...
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I love running in the rain :) It was the cold and no gloves that made it a bit iffy. 45F/7C so a little on the chilly side.
14 days ago -
You were more brave than I would ever be in regards to running in the rain at THAT weather! No way for me!!!! I'd be running in my dreams underneath some warm and comfy comforter, hahaha.
14 days ago
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Dan ran 15.26 kilometers in 1 hour and 43 mins alrightSnoqualmie Old Town to Eagle ... – 15.26 km / 01:43 10:54 pace
Nice night-time run. Started in the bowling alley parking lot, past the town log, and up the hill before looping back. I like the elevation gain on this run, starting at 400 ft and cresting at 1150 ft. http://bit.ly/8Xn8Pu
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Nice distance!
17 days ago - Show 5 more comments...
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It *felt* longer than 15K too. I thought it would be colder so was wearing way too much, and the hill climb was a bit grueling. I want to keep at it on this route though; the hill work is good stuff.
16 days ago -
The hill work will give you more strength on your runs. :o)
16 days ago
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Dan posted a note
I'm headed to Bangkok soon and I'd love to get some runs in while I'm there. Anyone have any experience running in the city there? I'd hate to waste such a great place with only treadmill running.
3 people liked what Dan said-
Never been there, but have a safe trip!!
17 days ago -
http://www.runtheplanet.com/runningroutes/city.asp?c=7156556
one review helpfully begins, "Run Bangkok? Are you crazy? Well, despite the heat, noise, and pollution it can be done and you can even live to tell about it."
17 days ago -
thx Joyce, and thx for the link Brian! Looks like there's a good place to run near where we are staying, now I just have to convince a couple of colleagues to get out there with me. :)
17 days ago
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Dan shared a photo
Running at the Disney Port Orleans resort in Florida the week before last. Felt great to get out in the sun. Album at http://is.gd/9qM72
7 people liked what Dan shared-
you took some gorgeous pictures Dan!
17 days ago - Show 3 more comments...
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the sun? whats that? LOL!! great pics!!
17 days ago -
thx! The funny thing is, even though it was sunny, our first few days there were *cold* morning/night, so I only got in one run with sunny and warm (this one). But I'll take it!
17 days ago
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Loading people...
Feel better soon!
4 days agoBTDT, recently recovered from the plague myself. Rest up and heal quickly!
4 days agoThx everyone! Really appreciate it. I think a lot of it is jetlag - just flew home from Bangkok. Couple of days and I'll be back out there!
4 days ago