Dan
Jetlag run - couldn't sleep early a.m. so went out for a good hill run in the neighborhood.
- Site:
- http://about.me/snosnap
- Miles:
- 1966 total / 123 in 2012
- Goal:
Staying healthy, having fun, and running my first full marathon.
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Entries
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RUN
great Snoqualmie Parkway & neighbor... 16.66 km 01:55 11:05 pace
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FIT
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FIT
injured Sentosa, Singapore 5.13 km 00:34 10:45 pace
Foot is sore this morning, so opted for elliptcal workout.
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RUN
great Morning run, Sentosa, Singapore 7.57 km 00:51 10:48 pace
Morning run along the tram road on Sentosa
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RUN
tired Sentosa, Singapore 13.8 km 01:26 10:01 pace
Long flight in; needed to clear the cobwebs after a nap-sleep. Excellent run along the local roads and running paths. Warm & humid here!
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RUN
great Snoqualmie Ridge 8.83 km 00:54 09:46 pace
Evening hill run. Much needed. Great to get out there. http://is.gd/HuU8Ie
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Gotta love hill workouts!
10 days ago • Like
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RUN
great Treadmill Run 5.05 km 00:30 09:34 pace
PowerPoint decks all day, needed a run to clear the brain cells. http://is.gd/r98Pze
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RUN
great Long Run - Mt Si Running Club 26.36 km 02:47 10:13 pace
Saturday morning long run in Snoqualmie. Stayed mostly on the local half marathon route that traces along the valley up against Mt. Si, with a little extra distance. Great morning to be out there. ... read more
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RUN
great Treadmill - eadmill 6.44 km 00:40 09:52 pace
Super-busy week, had to squeeze in a TM run sometime.
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nice job dan
17 days ago • Like
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RUN
great Treadmill & AFC playoffs 13.17 km 01:24 10:16 pace
Cold/wind/rain/melt outside, slow & easy treadmill run inside.
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sounds perfect! ;)
21 days ago • Like
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RUN
great TM - calbrated the foot pod 0.82 km 00:05:04 09:58 pace
re-calibrated the foot pod before today's run
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RUN
good Snow, Ice and Slush 16.09 km 01:58 11:45 pace
Got outside for a run during the melt. Wind kept me company.
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After months of trying on and off I finally figured out how to get my Garmin Forerunner 405 firmware updated to ver 2.8. At. Long. Last.
2 people liked what Dan said -
RUN
Snoqualmie & North Bend, WA 22.7 km 02:40 11:20 pace
Long slow run w/Mt Si Running Club. Cold, rain/snow mix, wind. Winter doing its thing.
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great Running Club - SVT & Snoqualmie 25.02 km 02:35 09:59 pace
Nice long run in the valley on a cool, overcast morning. http://bit.ly/xNKrwl
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FIT
100 Push Ups 00:10:00
Trying to do 100 a day in 2012
3 x 33 + 1 today
Better than the shake weight, even though it takes 10 minutes instead of 6. :)-
Nice work!
about 1 month ago • Like
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Dan, that's a cool goal, but you may find that doing them every other day would allow for muscle repair, meaning you'll get more bang for your buck that way. Just thought I'd throw that out there, if muscle growth or making push ups easier is your goal. :) Great job today!
about 1 month ago • Like
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RUN
Loading people...
sweeet!
about 18 hours ago • Like
Nice miles!
about 18 hours ago • Like
Slow pace but I was happy just to be out there!
about 16 hours ago • Like