Miles:
4502 total / 503 in 2014
Goal:

Eh, no lofty goals. Just want to keep moving.

Susan N. ran: Ran this one in memor...

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  • 3 miles
  • 00:27 time
  • 08:53 pace
  • 383 calories
  •  
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  • 167 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good MMRF 5k - for Dusty 3.01 mi 00:27 08:53 pace

Ran this one in memory of a friend who lost a long battle to multiple myeloma this year. Great turnout, had to be 50+ on Team Dusty, hopefully his wife, kids and family are feeling supported. Such nice people, shouldn't happen to anyone but sucks how these things always seem to get the good ones. Race itself was great, have to check the official results but I'm pretty sure it was a PR - definitely better than last weekend's 5k. When I ran it in 2010, this race was my first ever and I finished in 32:48, so making progress. http://j.mp/MxiAcI.

  • Rick
    Rick

    Way to go Susan!

    over 2 years ago Like1 person

  • Susan N.
    Susan N.

    Oh and best part was the race photographer who was right past the start line and STANDING IN THE MIDDLE OF THE COURSE. I plowed directly into him because I had been looking down to start my runmeter. Rammed my chest right into his camera - ouch - hopefully that one won't turn up in my race photos, lol

    over 2 years ago Like

  • Tom C.
    Tom C. Congrats
    Congrats:

    Great job Susan! That's funny about the photographer. I guess he'll think twice about that in the future. I hope you are no worse for the wear. That would make for a great race photo if it comes out. :)

    over 2 years ago

  • Joy M.
    Joy M.

    lol! The photographer should have seen YOU! Great race, Susan!

    over 2 years ago Like1 person

  • Stacy L.
    Stacy L.

    Great race, Susan! And nice photog tackle. :)

    over 2 years ago Like1 person

  • Ann
    Ann

    Wow, good one Susan. Speedy yet again!

    over 2 years ago Like1 person

  • Tony Z.
    Tony Z.

    Nice job Susan. Great pace!!

    over 2 years ago Like1 person

  • Alfred H. Congrats
    Congrats:

    Awesome 5k, Susan! Congrats on the PR! Taking out the photographer would actually be a pretty cool race photo :)

    over 2 years ago

  • Kmc
    Kmc

    And the placing, too! You rock. Great time and Congrats on the award!

    over 2 years ago Like1 person