Miles:
3278 total / 567 in 2013
Goal:

To keep running, to improve my half time, to stay injury-free and to get on "Wipeout".

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  • 14 miles
  • 00:39 time
  • 912 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Susan N.'s Photo Susan
    RUN
    good Derby Greenway 3.97 mi 00:39 09:51 pace

    http://runmeter.com/f51a20064eeef7ce/Run-20130521-0645?r=d.

    3 days ago via Runmeter   
  2. Susan N.'s Photo Susan
    Shared Photo

    Was supposed to do the 30 mile route at a cycling event, but after my fall yesterday the doctor said I had to sit it out. So I volunteered instead and this was one of my jobs.

    5 days ago via Electric Miles
    • Kmc
      Kmc
      Kmc

      I'm so sorry to hear about your fall. I really hope you heal up quickly. Hey- you've been doing a ton of mixed workouts. Are you planning a tri, too?

      5 days ago • Like • 1 person

    • ChrisP
      Chris
      Chris

      all things considering not a bad place to be. good for your for volunteering. Heal fast!

      5 days ago • Like • 1 person

    • Stacy L.
      Stacy L.
      Stacy L.

      I think you made the right choice. :)

      5 days ago • Like • 1 person

    • Susan N.
      Susan N.
      Susan N.

      Feeling better today, and this was not a bad gig :) @KMC, yes I'm training for the Athleta women's sprint tri in MA this summer. Definitely enjoying mixing it up a little.Which one are you doing?

      5 days ago • Like

  3. Susan N.'s Photo Susan
    RUN
    good Trail run & embarassing injur... 3.04 mi 00:31 10:12 pace

    Run was great, ran near the community center, then headed inside for my swim. Changed into my suit and decided to rinse off in the shower before heading into the pool as I was sweaty from my run. T... read more

    6 days ago via Runmeter
    • Gina M.
      Gina M.
      Gina M.

      Hi Susan! OMG I'm so sorry to hear about your fall, that's terrible! I bet they will get some mats now! Glad you didn't disobey the doctor & ride in the event-a concussion is not something to fool with!

      5 days ago • Like • 2 people

    • Aron S.
      Aron S.
      Aron S.

      I am really sorry about your fall.

      4 days ago • Like

    • Ann
      Ann
      Ann

      Geez, sounds painful Susan. So sorry. Hope you feel better soon!!

      4 days ago • Like

  4. Susan N.'s Photo Susan
    RUN
    good Morning 4 4.01 mi 00:39 09:50 pace

    http://runmeter.com/f51a20064eeef7ce/Run-20130516-0627?r=d.

    8 days ago via Runmeter   
  5. Susan N.'s Photo Susan
    VELO
    good Part 1 - recumbent bike 6.7 mi 00:30 13.4mph pace

    Flat tire on real bike is flat. Must get that fixed soon, have a cycling event on Sunday for a charity I'm involved with.

    10 days ago via Electric Miles
  6. Susan N.'s Photo Susan
    RUN
    good Part 2- run 1.97 mi 00:20 10:16 pace

    http://runmeter.com/f51a20064eeef7ce/Run-20130514-0701?r=d.

    10 days ago via Runmeter   
  7. Susan N.'s Photo Susan
    swim
    alright part 2 - awkward swim at the ... 450 yd

    Usually I shy away from the lanes with the "real" swimmers and stay on the other side of the pool with the awesomely friendly senior citizens. Was forced into the lanes today because ther... read more

    12 days ago
    • Kmc
      Kmc
      Kmc

      Great brick today, Susan!

      11 days ago • Like

    • June B.
      June B.
      June B.

      Wow, wouldn't mind a distraction like that :-) Likely to inspire me to get to the pool more often...Meanwhile glad u got some mother day strokes in

      11 days ago • Like

    • Susan N.
      Susan N.
      Susan N.

      It was a fitting mother's day swim, as I am old enough to be his mother, lol

      10 days ago • Like

  8. Susan N.'s Photo Susan
    RUN
    good Derby Greenway 3.32 mi 00:32 09:44 pace

    http://runmeter.com/f51a20064eeef7ce/Run-20130510-0648?r=d.

    14 days ago via Runmeter   
  9. Susan N.'s Photo Susan
    swim
    good swim sprints 400 yd

    5x25, 5x50, 30 seconds rest in between

    16 days ago via Electric Miles
    • Stacy L.
      Stacy L. Nice Job
      Stacy L. Nice Job:

      I'm always impressed by your swimming. I'm a lousy swimmer. :)

      16 days ago

    • June B.
      June B.
      June B.

      Nice XT Susan. Swim laps are harded than run repeats, but one thing is certain; the more you do them the better you get.

      15 days ago • Like • 1 person

    • Kmc
      Kmc
      Kmc

      Nice job in the pool, Susan!

      15 days ago • Like

    • Joy M.
      Joy M.
      Joy M.

      Great swim, Susan!

      14 days ago • Like

  10. Susan N.'s Photo Susan
    RUN
    good Part 2- My hilly hood 2.23 mi 00:23 10:08 pace

    http://runmeter.com/f51a20064eeef7ce/Run-20130507-0709?r=d.

    17 days ago via Runmeter   
  11. Susan N.'s Photo Susan
    RUN
    good Part 1 - Shelton Trails Rec Path 3.04 mi 00:32 10:35 pace

    Happy Cinco de Mayo http://runmeter.com/f51a20064eeef7ce/Run-20130505-0728?r=d.

    19 days ago via Runmeter