Sally
Hard sweaty heart pumping spin...
- Miles:
- 5856 total / 847 in 2013
- Goal:
IronMan Florida 2012
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Entries
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FIT
great 18 mi 01:00 03:20 pace
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RUN
great 5 mi 00:47 09:24 pace
soupy recovery run for Michelle. Lots of laughs.
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RUN
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RUN
alright 5 mi 00:47 09:24 pace
hot run
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RUN
great 5.3 mi 00:46 08:40 pace
with K.
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swim
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RUN
great 3.1 mi 00:27 08:42 pace
quick brick run with M.
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FIT
great 14 mi 00:45 03:12 pace
Aleen torture...love it.
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VELO
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RUN
great 8 mi 01:12 09:00 pace
awesome Mothers day friends with awesome running snuck in there too....Mimosa's were the best part!
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VELO
great 24.98 mi 01:28 17.0mph pace
Easy ride...second time out since IMFL. Solo kamikaze company made it more than a little dangerous.
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RUN
great 5 mi 00:45 09:00 pace
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RUN
alright 5 mi 00:47 09:24 pace
antibiotics and running do not go together.
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FIT
good 15 mi 00:50 03:20 pace
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swim
alright 1500 yd
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RUN
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RUN
good 5.65 mi 00:50 08:50 pace
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RUN
great 6 mi
no watch.....no planned route....just me and my superhero cape...
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RUN
great 3.2 mi 00:27 08:26 pace
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FIT
great 15 mi 00:50 03:20 pace
Sally
Wow, that is a fast pace! I have to buy a road bike. My mountain bike just doesn't want to cruise at that speed!
about 7 hours ago • Like