Miles:
3921 total / 725 in 2013
Goal:

Goal for 2012 - No injuries Goal for 2013 - Same as above, kill shin splints forever.

Nishant ran: Nice run with Neeraj ...

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  • 8 miles
  • 01:28 time
  • 10:56 pace
  • 1288 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 169 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Vishal Nagar 13 km 01:28 10:56 pace

Nice run with Neeraj P. and Prawaal S. Kept at a slightly higher HR .. just to break the rhythm. Started slow .. Picked up and maintained the pace in the middle portion of run ..
HR - AVG : 169 Max 179 PT Shoes
http://connect.garmin.com/activity/173505789

about 1 year ago