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Nishant logged 4521 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    injured VN 5 km 00:34 10:55 pace

    Probably landed a step wrongly during the thursday run ..
    161/172/Vivo
    http://connect.garmin.com/activity/482891084

  2. RUN
    tired VN 10.01 km 01:07 10:49 pace

    Started late .. Was spent by the 10th km .. Need to start early ..
    http://connect.garmin.com/activity/481352636

  3. RUN
    good VN 9.01 km 01:00 10:48 pace

    164/172/VFF .. Tiring .. Just hung on ..
    http://connect.garmin.com/activity/481352640

  4. RUN
    good VN 9.01 km 00:59 10:35 pace

    165/175/VFF
    The effect of yesterday's leg workout lingered making the run difficult.
    Followed it up with 1 Km cool down jog and core workout (Ab roller, side planks, crunches)
    ... read more

  5. Most Weird comment received thus far that I received today .. A group of kids speaking about me - "Bhoot hai kya ?" (Is he a ghost) looking at my nasty looking (blue camo) VFF KSO

  6. RUN
    good VN 9.01 km 00:58 10:26 pace

    162/172/VFF
    Very nice run :) .. Followed it up with 1 Km cool down and leg breaking leg workout (squats, lunges, side lifts, toe lifts, heel lifts etc)
    http://connect.garmin.com/activity/481352651

  7. FIT
    good Home 01:10

    Pushups (Phase II)
    Core - Ab roller, side planks, supermans , crunches ..

  8. RUN
    alright VN 7.5 km 00:52 11:06 pace

    VFF
    No post run workout today :(
    http://connect.garmin.com/activity/477504220

  9. RUN
    good VN 10.01 km 01:04 10:14 pace

    Barefoot ..
    Followed it up by an intense pushups session
    http://connect.garmin.com/activity/476948579

  10. RUN
    VN 8 km 00:52 10:25 pace

    VFF
    Impact of yesterday's leg workout was less noticeable on run than last week.. But run seemed a difficult.
    Follwed it up with gut bursting Core workout (Ab roller, side planks, crunches, su... read more

  11. RUN
    VN 8 km 00:54 10:46 pace

    VFFs .. Followed by leg breaking leg workout (squats,lunges etc.)
    connect.garmin.com/activity/475823033

  12. RUN
    VN 9 km 01:07 11:59 pace

    VIVO .. Slow .. But not at all easy ..
    http://connect.garmin.com/activity/474235152

  13. RUN
    good Univ - Chandni Chowk - Univ 16 km 01:49 10:58 pace

    B/F .. Surface was quite bad for soles :( lot of debris/broken glasses etc.
    http://connect.garmin.com/activity/473563182

  14. RUN
    VN 7 km 00:49 11:14 pace

    Vivo Barefoot

  15. RUN
    good 7.01 km 00:46 10:27 pace

    B/F

  16. RUN
    8 km 00:53 10:34 pace

    B/F

  17. RUN
    6.04 km 00:43 11:26 pace

    MRG2 after a long time

  18. RUN
    7.01 km 00:46 10:34 pace

    B/F