Sheila
Awesome cloudy cool run...
- Miles:
- 785 total / 0 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Sheila logged 785 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
RUN
good 4.43 mi 00:52 11:40 pace
-
RUN
-
RUN
good 5 mi 00:57 11:23 pace
-
RUN
good 4.03 mi 00:46 11:31 pace
Good run at the Roost
-
RUN
-
RUN
Wash Park time trial 2.03 mi 00:18 08:50 pace
It was getting dark, tough to read the Garmin so just went with Trevor. Trevor, you are an awesome pacer! You knew EXACTLY what to say and when... but since you were behind me at the end you coul... read more
-
RUN
-
RUN
4.01 mi 00:49 12:06 pace
Dogs were draggin'... guess I better get them out more!
-
RUN
good 14.14 mi 02:42 11:25 pace
Broomfields... hills... did it!
-
RUN
injured 5.76 mi 01:10 12:09 pace
Leg issue... looking at the anatomy chart, I diagnose it was/is the biceps femoris....better now
-
RUN
-
RUN
- RUN
-
RUN
-
RUN
good 2.87 mi 00:38 13:10 pace
Still recovering from Tuesday's butt kicker!
-
RUN
-
RUN
-
RUN
good 4.14 mi 00:50 12:02 pace
-
RUN
good 16.11 mi 03:12 11:56 pace
Best run I've had at the Bluffs in a long time..... felt oddly good!
-
RUN
good 4.97 mi 01:00 11:58 pace
Sheila
Awesome job!
8 months ago