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  • 1 miles
  • 00:10 time
  • 101 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Scarlet A.'s Photo Scarlet
    RUN
    good Mile Test 1 mi 00:09:40 09:39 pace

    Last month's mile was at 10:26
    Goal today was to be between 9:30-10:00

    about 14 hours ago via Nike+
  2. Scarlet A.'s Photo Scarlet
    RUN
    good north natomas park loop 2.76 mi 00:35 12:33 pace

    went so much better. feeling really good with my last 2 outings...probably helps that it's been weeks since I've got out. walked once for a minute at 27 minutes then finished running. I really w... read more

    7 months ago via Nike+
    • Greg P.
      Greg P. Nice Job
      Greg P. Nice Job:

      EFF YEAH, MF'ERS! :)

      7 months ago

    • Scarlet A.
      Scarlet A.
      Scarlet A.

      Yeah! Eff yeah!!

      7 months ago • Like

    • Elodie K.
      Elodie K.
      Elodie K.

      Way to go, Scarlet! Really good to see us both running again, no? :) We're at just about the same place, too. I know my running can come back, I feel it. Yours will, too.

      7 months ago • Like

  3. Scarlet A.'s Photo Scarlet
    RUN
    good north natomas park loop 2.55 mi 00:32 12:23 pace

    went well, stopped once half way for a minute then took a call towards the end and walked a few more minutes, ran the last 4 or 5 minutes.

    7 months ago via Nike+
  4. Scarlet A.'s Photo Scarlet
    FIT
    good bikrim yoga 01:30

    been over a year since I've done bikrim and over 2 since I practiced on a regular basis (5-6 days a week), but my body felt pretty good throughout. I've definately lost some of my flexibility, but... read more

    7 months ago