Good to see you back buddy..Happy New year and belated Xmas wishes.... on a workout

hey adrian, missed you here... enjoy your holiday season! on a workout

Sorry to hear about those remarks :(..I do face few times, but many times peo... read more

I miss training. :'( I'm in a state of injury AGAIN! As soon as I've finished... read more

Superb! You weren't tempted to walk 40m more? on a workout

thats a decent distance to walk! on a workout

Serious mileage lately... on a workout

ooh... cycling nirvana.. on a workout

just like you never left. on a workout

now that's multi tasking! on a workout

hey buddy..good to see your ride and its damn fast and wish to see your Ironm... read more

not worth getting sick, is it? Sounds like you're having the weather we had l... read more

nice stuff on a workout

Nice swim! That's a pretty good distance for half an hour! on a workout

Sorry about your knee but love your positive attitude on a workout

Nice Adrian well done on a workout

Love your attitude, wish you better soon Adrian on a workout

Take care Adrian~Enjoy some swimming : ) on a workout

Hope that knee feels better. on a workout

Take it if you need it.. on a workout

oohhh. tough break mate. on a workout

Not good :(( Lots of ice on a workout

Hope it heals really quick. Have you changed anything in your running? I had ... read more

Hope the knee heals soon. on a workout

hope the knee recovers quickly for you on a workout

From one injured soul to another - Stay calm and run smart! (I'm sure you will) on a workout

Way not to give up and call for help. Big up to you for finishing :) on a workout

hope things are back to normal quickly mate on a workout

Speedy. Nice. on a workout

Your friend runs at this pace after a few months??? What is he on and can I h... read more

Awesome weekend run despite of the wind and rain bro! have a grea tday too :) on a workout

nice pace in this weather - shame about iPod skins man being unsociable on a workout

That is awesome mate. You should most definately be looking towards a first m... read more

Awesome run and write up! Very inspiring! on a workout

I so agree with Leeanne.Yeah... on a workout

Awesome pace as always bro! :D on a workout

speedy as always on a workout

Look at your times..and I get happy if I get under 6min k's. Your unreal.. on a workout

Holla! on a workout

Great run. on a workout

I started by thinking that that was a good time for that distance, then I loo... read more