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Adrian logged 2564 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. Shared Photo

    Lazy Adrian (about 90km in :P)

  2. VELO
    great Gymea, Royal Nat Park, Kurnel... 103.1 km 04:27 14.4mph pace

    First cycling tonne - w00t :) Group ride exploring the national park south of Sydney. Crazy hills ;) About 1400m vertical. So. Much. Fun.

  3. Shared Photo

    Why so serious? :)

  4. Shared Photo

    Sun run congratulations email... (oh who's in the bottom middle photo)?

  5. VELO
    great Glassy two flats Saturday 18.5 km 00:49 13.9mph pace

    Good ride, until my riding partner flatted - thanks to whoever left glass all over the Mona Vale Rd shoulder! Another cyclist flatted right behind us at the same time. We made it back to the cafe a... read more

    • Richard G.
      Richard G.

      hate it when I get a flat from glass Noosa Parade is notorious for glass unfortunately which is why I now avoid that area

      about 4 years ago Like

    • Mel Z.
      Mel Z.

      Sounds like a nice ocean surf description, not so much for cycling.

      about 4 years ago Like

  6. VELO
    great Friday arvo CP lappies 30.8 km 01:09 16.6mph pace

    Early mark from work, and some laps around CP in prep for a longer ride tomorrow ;) Finally fixed my front mech too (w00t).

    Happy weekend everyone!

  7. RUN
    great Gentle lunchtime trot 6 km 00:33 08:52 pace

    Gentle trot around the Botanic Gardens. First run after the 10km, and legs are still a bit tired/sore (calves esp). Guess I'm not as fit as I had hoped (yet) :D

    • Millen T.
      Millen T.

      Ha your lungs and muscles are dangerous stuff. gotta let the ligaments and tendons to catch up ...

      about 4 years ago Like1 person

  8. VELO
    great Lapa loop 30.1 km 01:09 16.3mph pace

    Tres enjoyable!

  9. VELO
    great Northern beaches group ride 62.7 km 02:31 15.5mph pace

    Always nice riding with a group. Really beautiful morning for it. Great little coffee stop-off in Manly on the way home too :)

  10. RUN
    great Sun Run 2015 - Dee Why to Manly 10 km 00:47 07:36 pace

    Official time was 47:18. Only 7:20 behind my PB :) This gets me a red start at the City2surf though, so job done. Beautiful morning for it. Stunning surf at Dee Why beach before the start too!

    h... read more

    • Ellen
      Ellen Nice Job
      Nice Job:

      YEAH! Nice! Great pace speedster

      about 4 years ago

    • Show 7 more comments...
    • Adrian W.
      Adrian W.

      Yeah! There is a 10K and a 7K course from memory. They run both :) It's definitely not the best course to try for a 10K PB that's for sure.. hilly is right :)

      about 4 years ago Like

    • Mel Z.
      Mel Z.

      its good to have a 10 km, 6. 5 is so odd to compare to !

      about 4 years ago Like

  11. RUN
    great Gentle lunchtime run 6.6 km 00:38 09:22 pace

    Haven't run for days, and want my legs to remember how to do that for Sat (10km Sun Run!). Slow and gently around the Botanic Gardens. Enjoying the wind, the beautiful weather, cooler temps, a... read more

  12. RUN
    great Muddy CP trails in the rain. 12.4 km 01:11 09:11 pace

    Muddy CP trails in the rain. Fun fun recovery run. Happy Australia Day everyone!

    • Millen T.
      Millen T.

      Sounds like things are going well... 12km recovery run...

      about 4 years ago Like1 person

    • Ellen

      ooooo that sounds fun! Happy Australia Day!

      about 4 years ago Like1 person

    • Adrian W.
      Adrian W.

      Hey Millen, yeah.. 12km-ish is my long run atm, but this was slow and easy and in the rain which always makes it feel easier :) Felt great to get the legs going after the 80km ride.. so definitely a recovery of sorts...

      about 4 years ago Like1 person

    • Adrian W.
      Adrian W.

      Thanks, Ellen! We'll call you an adopted Aussie for the day :)

      about 4 years ago Like

  13. VELO
    great West Head and Duffys Forest o... 79.9 km 03:32 14.1mph pace

    Took our sweet time doing this, but phenomenally enjoyable. So serene rolling through some of those less used bush roads. Stunning flora and fauna.

  14. RUN
    great Easy garden run with faster f... 6.3 km 00:33 08:23 pace

    Easyish run around the Botanic Gardens. Wanted to end up with negative splits, so pushed to finish faster over the last few kms.

  15. VELO
    great CP Quickie 19.4 km 00:46 15.7mph pace

    Gentle ride around CP. Short one before work :)

  16. RUN
    great Opera House run 8.3 km 00:45 08:46 pace

    Bit muddy this morning, but beautiful views over the harbour and excellent (cool) running weather. Happy Hump Day everyone!

  17. swim
    great ABC pool 1500 m 00:30 32:11 pace

    Love a good swim :)

    • Mel Z.
      Mel Z.

      There is actually an A. Boy Charleton pool in Manly too. Thought you might be a Manly local. Great swim!

      about 4 years ago Like1 person

    • Adina L.
      Adina L.

      Whoah how can there be 2 ABC pools?!? Alternate universe maybe.

      Nice swim Adrian - speedy!

      about 4 years ago Like1 person

    • Mel Z.
      Mel Z.

      Don't know! There just are! CBD and Manly! Strange huh!

      about 4 years ago Like1 person

  18. VELO
    great Out and back northern route w... 47.5 km 01:56 15.3mph pace

    Great little ride ;) About 750m elevation. Lots of fun!

  19. RUN
    good CP trail double loop 12.3 km 01:05 08:28 pace

    Stinking hot, hungover and tired. HR was noticeably elevated too. Great run :)

  20. VELO
    great Thursday morning groupie - CP... 40.9 km 01:36 15.9mph pace

    Awesome group ride. Good turnout, and lots of fun moving and learning how to communicate well in a group :) Sensational weather for it!