Miles:
5627 total / 731 in 2013
Goal:

To have fun training and racing with my friends, and stay in decent shape in the meantime.

Nick F. ran: 4 x 800's on the Boul...

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  • 4 miles
  • 00:41 time
  • 10:01 pace
  • 465 calories
  •  
  •  
  • 118 ft climb
  • 188 max hr
  • 150 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Washington Park Blvd 4.11 mi 00:41 10:01 pace

4 x 800's on the Boulevard. 3:12, 3:06, 3:10, and 3:03. Just glad it wasn't as hot yesterday as it was today...

11 months ago via Garmin