Miles:
3687 total / 146 in 2012
Goal:

To have fun training and racing with my friends, and stay in decent shape in the meantime.

Nick F. ran: LM Half practice. Pu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:44 time
  • 09:31 pace
  • 1460 calories
  •  
  •  
  • 268 ft climb
  • 170 max hr
  • 163 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:u_%7dqflkdbpfup%5bxs%5cangfa%40ra%5cp%40cr%40opbp%40a%5eg%60afx%40gvf%5ee%5edd%40llac%60abn%40a%5cm%40he%40bk%40%3fm%40bea%3fo%40e_%40%40m%40du%40bebzifcnbdfddcnb%3frdjbaa%7ebjxailbfvibpehxbxdc%5chhr%40v%40ldc%60%40szwn_%40d%7dgkebbsckwhc_%40%40y%40gochqao%7bheu%40eecdmbi_%40%40abecbcx%3fncebabbfgnc%3fnae%60eb%60%40aj%40claan%40jdafahzv%40xhrtzf%5cb%7cb%40vajl%40chz%3fn%40fd%40nh%40%40%60%40%3fxfppt%40pbftbelfb%3ftipz%40evffb%40fda%3ffbb%60%40erb%40r%40lxtpn%5cdh%40ldgg%60bddg%3fncdh%40cp%40zb%40lb%40fb%40bj%40abdfte%3fjk%40%7cdd%7cbc%7e%40bxgala%3fdbb%5e%3fz%40dp%40f%5erp%40ln%5cfraeb%40%40r%40bvfr%40%40lanf%40axab%40rpt%5cjb%40pfanh%40nlp%40dhaevdvcaj%40%40x%40o%7c%40btdred%5eezbk%5ea%5cf%60hmb%40dr%40cxanzih%40e%60bgx%40%3fnfjb%40f%7cc%3f%7cafbccxbfzcarccpaqlc%40f_fjqddweua%3fuaf%7baaybb_bf%5dc%7d%40bkbc%7ddf_br%7b%40xyar%40a%40hkaiooi%40i%40t%40wnc%40fihijmzencj%40ajae%60%40a%40namj%40xhdhvaarsdea%5dkbw%40gas%40a%40c%40yquby%40qoui%40wuak%5bim%40ci%40bm%40pia%5cgaf%40ealw%40%40c%40c%5d%40cdqmbqqc%3fwccgaea%40a%40%7dau%40yb%3f%5bpccceaie%40ye%7d%40aydr%7dadqc%40%7bafwececf%5da_%40%40abaebduaa_b%40y%40c_abyd%3f_elmdbgeakaba%40c%7d%40%40y%40icb%40sfbqbfedkce%40awdlodc_dbuec%7badkbc%7bcl%5d%3fycua%40yb%5bimahud%3fsye%7bm%3fuaeqb%3f%7dbcia%40%7b%40qqchrub%40u%40kc%40%3fkffa%40awygk%40agdmkfbi%40%3fcc%3fwigaed_cakg%3f%7bbbg%40geabidcwb%40qbc%7dabebgchbubb_%40pmdbmgcibfcc%40ykem%3fk%40esaasb%40mbc_anotexbxbgxbt%40kv%40azbrbghcb%7ecmndzcqd%40f%5ecjbzcb%40labrbn%40axbkf%40bna%3fj%40dfa%3fvcfo%40eccga%40%5bcuadichszoten%40grb%3fn_%40j%7dcg%5da_%40%40e%40dyee%40bibhoavobakfbjpcdzahjeahbe%60%40cp%3fzhz%40hdr%40nlh%5cfb%40i%7ccppjfl%40%40zlvayh%40cv%40lzn%60bzxr  
good 10.89 mi 01:44 09:31 pace

LM Half practice. Pushing a lil, but not all out.

almost 2 years ago via Garmin

Effort
  • Currently 4/5 Effort.
Calories
1460