Miles:
3687 total / 146 in 2012
Goal:

To have fun training and racing with my friends, and stay in decent shape in the meantime.

Nick F. ran: quick run, trying to ...

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  • 2 miles
  • 00:18 time
  • 08:49 pace
  • 265 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 168 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 2 mi 00:18 08:49 pace

quick run, trying to push the pace a little, didn't feel great, so I backed off

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
265