Miles:
3687 total / 146 in 2012
Goal:

To have fun training and racing with my friends, and stay in decent shape in the meantime.

Nick F. swam: 100 wu, 6 x 50, 3 x 1...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 111 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
800 yd

100 wu, 6 x 50, 3 x 100, 100 cd

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
111